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Santhoshofficial

A model is a person with a role either to promote, display or advertise commercial products (notably fashion clothing in fashion shows), or to serve as a visual aid for people who are creating works of art or to pose for photography.

228 Pins

3mo

Santhoshofficial

Andreina Silva

Benjas Calderon

and 11 others

This may contain: a woman in blue is doing exercises on a treadmill with the words advanced and beginner

0:21

Legs workout

Santhoshofficial 🚀 Advanced vs. Beginner 1️⃣ Advanced - Single-Leg Deadlift Beginner - B Stance RDL 2️⃣ Advanced - Split Squat (Bench / Chair) Beginner - Split Squat (Floor) 3️⃣ Advanced - Goblet Squat Beginner - Goblet Squat (Bench / Chair) Which ones are you doing today? Cc Santhoshofficial #advanced #beginner #fitnesstips #gymtips #workouttip#advancedworkout #circuittraining #fitnesschallenge #strengthtraining #hiitworkout#youtubeworkout #youtube #workout #fitness #exercise #athomeworkout #cardio #homeworkout #lowimpactcardio #walkingworkout #homefitness #powerwalk #fastwalk #youtubechannel #workoutathome #quickworkout #hiitwalk #intervalwalk #onlineworkouts #workoutvideo #walkingathome #homewalkingworkout #walkandtone #youtubefitness #health #wellness #youtubeworkouts #briskwalk

This may contain: a man squats on a barbell with headphones in front of his face

1:03

Legs workout 6-variations 3*15reps

🔥 BUILD STRONG LEGS! 🔥 This quick and effective leg workout targets your quads, hamstrings, and glutes. Perfect for beginners or anyone short on time. Let's get those legs burning! 💪 #legworkout #homeworkout #fitness #beginnerworkout Workout Breakdown: * Warm-up (dynamic stretchs) Hip openers Body squat 15rep Workout :- * smith machine Squats (3*15) * leg extension (3*15) *Goblet squats (3*15) *Leg curls (3*15) * hip thrusters (3*12) *stiff leg deadlifts (3*12) *calf raises (3*20) Cool-down (static stretchs) Quads stretch 30sec hold Harmstring stretch 30sec hold Calf stretch 30sec hold Remember to listen to your body and adjust as needed. Let's crush this workout! Equipment Used: (If applicable, list equipment) Follow me on Instagram: #legday #strengthtraining #fitnessmotiva

a man sitting in the back of a black jeep on top of a dirt road

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a man with headphones on standing in front of a gym equipment rack and holding two dumbbells

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a man standing on the edge of a cliff with his hands in his pockets and looking at the camera

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a man sitting on the hood of a black jeep in front of some tall buildings

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there is a boat that is in the water by the shore and people on it

Fort Aguada - GOA

Fort Aguada - Fort Aguada was the most prized and crucial fort of Portuguese. The fort is so large that it envelops the entire peninsula at the southwestern tip of Bardez. Built on the mouth of Mandovi River, it was strategically located and was the chief defense of Portuguese against the Dutch.