Learn trigger point work with a golf ball to relieve pain.
When these trigger points have direct and steady pressure you can find relief in the referred pain areas.
Quadratus Lumborum Trigger Points: Masters of Low Back Pain
Dr. Perry discusses the quadratus lumborum trigger points and their role in low back pain, sciatica, and hip pain complaints.
Scoliosis - Beautiful to the Core
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Personalized Non-Surgical Bunion Solutions
Bunion Bootie. Walk farther, stand longer - without bunion pain. Bunion pain shouldn't stop anyone from living an active life. The newest non-surgical bunion solutions - bunion splints, bunion balm, & essential oils for bunions.
Best Multiple Sclerosis Apps of 2018
Living with multiple sclerosis may feel overwhelming at times, from keeping track of your symptoms to remembering doctor’s appointments. Here are the best iPhone and Android apps to help you manage multiple sclerosis, connect with support groups, and learn more about your symptoms.
Virtual Sports Injury Clinic - Sportsinjuryclinic.net
Welcome to the Virtual Sports Injury Clinic. We have information on Sports Injuries with treatment, rehabilitation, exercises, strapping & taping and more.
SURVIVING KNEE SURGERY PART 2: RECOVERY GEAR ESSENTIALS - HELLO DETERMINATION
I’m coming up to my second knee surgery. Yikes! So I’m prepping and making sure everything will be ready and in place to aid in a smooth recovery. Check out my previous post SURVIVING KNEE SURGERY: RECAP AND RECOVERY HACKS to see what I did to get my recovery space ready. Here I’ll share more about the specific gear I found that helped a lot the first time around. Knowing that I have these already on hand makes me feel a lot more comforted going into this second surgery. 1. Crutch pads and…
Best Treatments Plantar Fasciitis | KURU Footwear
Powered by revolutionary, patented shoe technology, KURU's durable and stylish shoes bring maximum comfort and superior support for men and women everywhere.