How to Do Child's Pose So Your Body Feel Amazing - Custom Pilates and Yoga
Child's pose is known as a resting pose, but it's also a fast + easy way to relieve your hip and back pain. Here's how to do and modify this powerful pose.
How to Do the Best Reverse Warrior Pose Ever - Custom Pilates and Yoga
Reverse warrior pose is a deceptively simple exercise. Do it correctly and your back will thank you later. Lose your form, and you'll be in a world of pain.
Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose - Custom Pilates and Yoga
When you're suffering from hip pain, you want to get rid of the pain--fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain - Custom Pi
When your hips or back hurt and you're searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video - Custom Pilates
If you've got back pain, you've probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
5 Best Free Power Yoga Workouts for Strength and Toning | The YogaMad
Power yoga is a rigorous, athletic style of yoga that burns calories, tones and strengthens muscles and enhance fitness. If you are keen to incorporate Power Yoga into your home yoga practice, here are 5 completely free workouts that can help you to tone and strengthen your body.
Reduce Anxiety Just by Breathing! Here's How. - Custom Pilates and Yoga
Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here's how to practice Nadi Shodhana pranayama.
Yoga Class for Hikers and Backpackers [Video] — Amanda Outside
This is the perfect yoga class for hikers and backpackers! Follow along with Amanda in this outdoor yoga video. It's perfect for those tired, sore muscles. Hit the trails for a hike and then grab your mat for some post-hike stretches.
How to Practice the Triangle Yoga Pose
Triangle pose offers a stretch for the side body. This stretch helps keep important back and core muscles supple and healthy. Here's what you need to know to...
Yoga for Stress or Anxiety | Free Online Yoga | Bubbly Yogi
Practice Yoga at Home with these free yoga classes are designed to help reduce stress naturally. I will gently guide you through these sequence of of yoga poses to help promote relaxation. These yoga flows are designed to cool down your body and lower your heart rate.
5 Amazing Morning Yoga Flows to Start your Day
There are so many reasons why you should do yoga in the morning and the benefits of starting your day with morning yoga. We all could use a little more “Me Time” and that extra amount of time in the morning is a way to show yourself not just that you care about yourself, but about others too. There are no distractions
Boho Beautiful Yoga Flow To Release Everything | Empty Your Mind
This 20 minute Boho Beautiful yoga flow is a vinyasa-inspired class. This vinyasa flow is perfect to get your body moving and flowing.
How to Practice Side Angle Yoga Pose
Side angle yoga pose is a great pose to strengthen your core and stretch important back muscles. Here's what you need to know to reap the benefits from (and ...
How to Practice the Warrior 2 Yoga Pose
The Warrior 2 yoga pose is a great way to open your hips and strengthen your core muscles. Here's what you need to know to make the most from this powerful p...