7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!
Arm Workout for Women that Want Tight Toned Arms
This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.
?? Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in…
7 Gentle Yoga Inversions to Boost Your Metabolism
It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.
These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines
You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to toe.
Yoga For Digestion: 6 Poses To Undo Bloating
Need quick relief from bloating or constipation? Try these yoga for digestion poses, breathing techniques and twists that stimulate the vagal tone.
7 Yoga Poses to Naturally Lower Cortisol & Lose Belly Fat, Too
If you eat healthy and exercise but are still holding onto stubborn belly fat, the culprit may be cortisol. Here's are easy yoga poses to lower cortisol.
? Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! Contents1. Ab Bikes2. Dumbbell Oblique Crunches3. Glute Bridge to Leg Raise4. Side Plank Crunches5. Hip Thruster6. Plank With Elevated Feet7. Side Crunch Kicks8. Crunches9. Side Plank10. Bodyweight Squats…