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There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]
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See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health
I started my Reverse Dieting the very next day after my show in October. I learned to trust the process, trust my Coach @adeasfit, have patience, and learned to overcome any and all fears that I've ever struggled with as far as food and calorie intake. The picture on the left was taken during my Peak Week, my body was almost completely dialed in for the stage, so obviously that's the tightest my body has been. I'm currently 6lbs over my stage weight, maintaining, and these are all #nofilter pic…