Roberta Schmidt

Roberta Schmidt

Roberta Schmidt
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8 Yoga Mudras To Overcome Any Ailments!:- Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing.

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Some of the things YOGA teaches you are: Accept yourself. Your finest work, your best moments, your joy, peace, and healing come when you love yourself. * Melodie Beattie V