11 Proven Health Benefits of Chia Seeds. I add pre-soaked chia seeds (now chia gel) to smoothies & shakes. Also, in recipes that ask for eggs, I will often replace 2 eggs with 2 rounded tablespoons of chia gel.
Classic Raw Cheesecake « Detoxinista NW - This was good although next time I make it I will make sure not to substitute the agave for honey or the almond butter for cashew butter. I think keeping to the recipe will make it even better.