További ötletek tőle: Sch.
© Sasham | Dreamstime.com - Fitness exercising. Scissors exercise. Female

© Sasham | Dreamstime.com - Fitness exercising. Scissors exercise. Female

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the trunk with the rise of the pelvis lying on the floor. Female

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the trunk with the rise of the pelvis lying on the floor. Female

awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4 - The Health Science Journal

awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4 - The Health Science Journal

Dumbell rear lateral raise

Dumbell rear lateral raise

heavy squatting

heavy squatting

cool All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4 - The Health Science Journal

cool All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4 - The Health Science Journal

Look at the muscles used when lunging!

Look at the muscles used when lunging!

How to Build a Well Rounded, Developed and Firm Booty

How to Build a Well Rounded, Developed and Firm Booty

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise