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Electrolyte drink
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Lisa Campbell
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Homemade Citrus Electrolyte Drink for Colds, Flu, Stomach Flu, Rehydration After Sports - DontMesswithMama.com
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Are you bored with drinking eight glasses of water a day to stay hydrated? You may love sipping water, but your kids might not. While drinking water is extremely important in the heat, you can also try foods high in water content to help you hydrate. Snack on them so you don’t have to only guzzle down water or replenish your electrolytes with sports drinks.
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Homemade sports drinks are more nutritous than Gatorade and replenish electrolytes while they nourish your body. Make this switchel in less than 3 minutes.
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DIY Natural Electrolyte Drink ... super easy to make and so helpful during exercise, illness, food poisoning, hot temperatures, and even for laboring moms. | Recipes to Nourish
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Sea salt is required by our bodies for optimum health. While we can add it to our food, should we also be adding it to our water? After exercise, the answer is, Yes. Electrolyte drink recipe
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If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.
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Have you checked the label of a neon sports drink lately? Scary stuff! Make a homemade version filled with electrolytes for your next sweaty workout instead!
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Learn how to replenish electrolytes that get depleted on a Keto or low carb diet. Don't reach for a bottled drink with chemicals you can't pronounce. Make it yourself!
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Electrolytes are important because they help our cells absorb and retain fluid, drinking an electrolyte replacement helps replace those electrolytes and get your body re-hydrated faster than water alone
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When it comes to electrolyte replenishment, artificial sports drinks don’t have to be your only option. These three easy recipes for homemade electrolyte drinks are ready to be your new, healthier go-tos.