To help you out on all those back, er, fronts, try these workouts. Each workout involves working through three supersets, and both target all the major muscle groups in the back. Both are supremely tough, which you’ll quickly realise when you see the very first superset in workout 1 involves five sets of two different kinds of pull-ups. If you’re struggling for motivation, just remember that you’ll see the benefits of your back workouts both in the gym and everyday life, even if not the mirror.
