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647 Pins

Pelvic floor

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Angie Ward | Fitness & Nutrition Coach on Instagram: "A complete CHEST workout without a single push-up!? 🙋🏻‍♀️Yes, please! Looking for a full strength training program you can do from home 🏠 or the gym? Head over my profile for more information on my coaching program! (Join for under $20 a month!) ➡️ 3X 12 REPS 1️⃣ HEX PRESS 2️⃣ TWISTED PRESS 3️⃣ CHEST FLY 4️⃣ FLOOR PRESS *I’m using 10 lb dumbbells (as a demo) here. Be sure to adjust to your needs. ❤️Angie #chestworkout #homeworkouts_4


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How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. - YouTube
Dr. Stephanie Ridgway, Ortho + Pelvic Health Physical Therapist on Instagram: "If your hamstrings always seem to be tight and stretching them doesn’t help much, they may actually be weak. A lot of runners are very quad dominant and don’t activate their hamstrings like they should. That can make running feel harder and lead to injury. . Try working on strengthening the hamstrings in different positions and throughout their range of motion. This will help your hamstrings feel looser and make you r
FIX Tight Hamstrings in Just 3 Steps - YouTube


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NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain - YouTube


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Piriformis Relief Standing Movement - YouTube
14 Exercises to strengthen the piriformis muscle, the gluteus medius, and gluteus maximus. If you have piriformis syndrome, sciatica, or lower back pain it's important to activate and strengthen your hip muscles but you need to know how to do it right. I've organized these exercises into 3 routines you can do at home. These piriformis exercises are all bodyweight. #piriformisstrengtheningexercises #piriformissyndrome #piriformissyndromerelief
Strengthening Exercises for Piriformis Syndrome Rehabilitation - YouTube

Piriformis muscle

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Heidi's Gymstick At Home number 3. - YouTube
40 Minute Gymstick Muscle No2 - No Frills Workout - YouTube
GGF Gymstick 01 - Total Body Workout - Free Online Workout - YouTube

Gym Stick

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Side Boob Fat? 5 Best Exercises to Get Rid of It

Side Boob area

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How To Foam Roll Your IT Band - Foam Roll Exercises To Decrease Pain
7 Foam Roller Exercises to Release Hip Pain | PaleoHacks Blog

Foam rolling

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Power Zone Training on the Bike: Everything You Need to Know | The Output
The Best Peloton Instructor to Match Your Workout Style


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How to Make a 3-in-1 Plyometric Box | The Art of Manliness


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Dr Craig Bentham on Instagram: "As we get older, our ability to balance declines. Did you know that a critical predictor for longevity is the length of time someone can stand on 1 leg? Here are 4 simple exercises you can do anywhere to improve your balance: 1) Single Leg Stand: Stand for as long as you can on each leg. You can be discreet about it too… try it while standing in line at the grocery store 😉 2) Heel Toe Walk: Walk forward in a straight line, placing the front foot directly in fr
Jared Beckstrand, PT, DPT on Instagram: "Balance can be trained, strengthened, and improved with the right exercises. ⬇️ • As a physical therapist I actually work on balance quite a bit! • Sure there are those conditions that tend to affect our balance directly (increasing age, neurological conditions, etc), but there are many more that affect it indirectly (ankle sprains, weak ankles, lack of knee stability, anything post-operative below the hips, etc). • This simple progression of exercises is
Lindywell • Robin Long • Pilates on Instagram: "➡️ TAP FOR EXERCISES ⬅️⁠ ⁠ These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. ⁠ ⁠ Standing Pilates and standing balance exercises are important additions to any home workout program. ⁠ ⁠ Exercises:⁠ ⁠ ➡️ Knee lifts - x5 each leg⁠ ⁠ ➡️ Knee lifts with rotation - 5x each leg⁠ ⁠ ➡️ Torso tilts - x5 each leg⁠ ⁠ ➡️ Plies with calf raises - x10⁠ ⁠ ➡️ Plies with heel raises - x10⁠ ⁠ Excited t


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Don't Stretch Tight Hamstrings! Do This First. - YouTube
How to get rid of muscle knots in your neck, traps, shoulders, and back - YouTube
6 Stretches You Should Do Everyday To Improve Flexibility And Function - YouTube


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Deanna O’Donnell on Instagram: "Ditch the crunches and sit ups & start doing these instead… - Gorilla rows - KB marches - Overhead KB marches - KB around the worlds - KB half kneeling rotationals 4 rounds 12 reps each Wearing @tlfapparel new Reset Collection in pistachio 🔗 in bio to shop | code TLF-DEANNAO Fueled by @legion ✨ ••• #core #corestability #corestrength #coreworkout #deepcore #abworkout #workoutroutine #gymmotivation #fitnessmotivation #girlswholift #gymgirls #fitspo #instafit
Traci Townsend Online Fitness Coach on Instagram: "If you are starting your strength training journey, try these 5 moves at home. You don’t need any special equipment 1. Elevated pushups are great at strengthening your chest and shoulders. Keep your body strong throughout the move. 2. Chair squats help strengthen your lower body so that you can more easily do things like pick items up off the floor, get on/off the toilet, etc. Push through the entire leg, all the way through your feet. 3.
Tracy Steen on Instagram: "Bands and dumbbells! In the last five years of working out in my home gym alone, I’ve needed some things to switch it up and prevent me from getting bored. I use a lot of different formats and exercises to add variety to my workouts. Adding a band can add tension similar to what you might get on a cable or a pulley at the gym. There is a nice eccentric and concentric movement. When the band wants to snap back and pull into place, it creates tension on the muscle and i

All over body

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Shruti Dubey| Fitness and Lifestyle on Instagram: "For any reason, if you cannot do squats, lunges, or anything that hurt your knees, you can try these workouts They can be done with stairs, chairs, or on ground. They help thigh muscles and ab muscles. Squats and lunges are two of the major workouts, however there are many reason people cannot do it. Many of you text me to show something easy for knees, or no standing workouts, or something which can be done irrespective of age, weight, et
𝗠𝗔𝗚𝗚𝗜𝗘 | 𝗚𝗥𝗜𝗡𝗗 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 on Instagram: "L E G DAY ❌ NO Squats or Lunges!! ⚠️LOTS of requests for this one! 🌟To access my full length-guided workouts, click the “Subscription” highlight on my profile to learn more about my program!! 📌SAVE this post for want a lower body workout without doing a single squat or lunge! •••••••••••••••••••••••••••••••••••••• ❤️‍🔥Seated rainbows ❤️‍🔥Glute bridge + 2 leg extensions ❤️‍🔥Lift / kickback / lower R leg ❤️‍🔥Double pulse fire hydrants ❤


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Elise | Fitness Professional on Instagram: "Increase your core strength with functional ab and core exercises like these!🔥 Add this to your next workout!⚡️ Aim for 30 seconds, 2-3x. Keep your back flat, core engaged.✅ SAVE IT | TAG A FRIEND!👇 Link in bio for full workouts!🔗📱💪 #coreworkout #abworkouts"
Ashley Reid on Instagram: "Work on those hips with me🫶🏾 wearing @tlfapparel @tlfwomen If stretching your hips isn’t giving you relief try mobility and and strengthening! #mobility #hipsmobility #hips #hipmobility #hipstrength #hipflexors #hipflexorstrength #gymmotivation"
Elise | Fitness Professional on Instagram: "This one exercise works your full body!🔥 This is TOUGH! Aim for 12 reps, 3-4x. SAVE IT | TAG A FRIEND⚡️ LINK IN BIO FOR FULL WORKOUTS💪🔗📱 #core #fullbodyworkouts"

Core: Abs, Back, Hips, Butt

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Pat Heard on Instagram: "A “get ready for Spring” arm toning challenge!! Let’s do this for 30 days, start with 1 set and work up to 3 ~ in a row!! Beginner through to advanced! No breaks tho ok? 💪🏻💪🏻💪🏻 Add hand weights if you like!! #tonedarms #fitover50 #fitover40 #exercisetips #fitnesstips #fitmoms #getready #oakvillemoms #armworkout"
DJ & Sarah, RN BSN on Instagram: "shoulders on 🔥 save and try for your next shoulder workout . . . . . . . . #dumbbellexercises #homeworkouts #shoulderexercises #partnerworkouts #upperbodyworkout"
Ashley Beito | NASM CPT on Instagram: "That dang BRA BULGE area is a PAIN in the rear, but this CHEST/BACK WORKOUT will have you struggling to get that bra on the next day 😂 We did THREE sets of each of these, but you could certainly adjust that to your level! 💕 ‼️PSA: LADIES!! You need these flare leggings from @buckedup … they are so flattering and SOO DANG SOFT!! anddd… if you use my SWEAT20 code at checkout, you can save 20% off your entire order! BOOOYAAA! 😜 LOVE YOU!!!💕💕💕 . . . . . .


99 Pins