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Pelvic floor

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Chest

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How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. - YouTube

Dr. Stephanie Ridgway, Ortho + Pelvic Health Physical Therapist on Instagram: "If your hamstrings always seem to be tight and stretching them doesn’t help much, they may actually be weak. A lot of runners are very quad dominant and don’t activate their hamstrings like they should. That can make running feel harder and lead to injury. . Try working on strengthening the hamstrings in different positions and throughout their range of motion. This will help your hamstrings feel looser and make you r

FIX Tight Hamstrings in Just 3 Steps - YouTube

Hamstrings

4 Pins

NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain - YouTube

Neck

1 Pin

Piriformis Relief Standing Movement - YouTube

14 Exercises to strengthen the piriformis muscle, the gluteus medius, and gluteus maximus. If you have piriformis syndrome, sciatica, or lower back pain it's important to activate and strengthen your hip muscles but you need to know how to do it right. I've organized these exercises into 3 routines you can do at home. These piriformis exercises are all bodyweight. #piriformisstrengtheningexercises #piriformissyndrome #piriformissyndromerelief

Strengthening Exercises for Piriformis Syndrome Rehabilitation - YouTube

Piriformis muscle

3 Pins

Heidi's Gymstick At Home number 3. - YouTube

40 Minute Gymstick Muscle No2 - No Frills Workout - YouTube

GGF Gymstick 01 - Total Body Workout - Free Online Workout - YouTube

Gym Stick

4 Pins

Side Boob Fat? 5 Best Exercises to Get Rid of It

Side Boob area

1 Pin

Posture

4 Pins

How To Foam Roll Your IT Band - Foam Roll Exercises To Decrease Pain

7 Foam Roller Exercises to Release Hip Pain | PaleoHacks Blog

Foam rolling

3 Pins

Power Zone Training on the Bike: Everything You Need to Know | The Output

The Best Peloton Instructor to Match Your Workout Style

Peloton

2 Pins

How to Make a 3-in-1 Plyometric Box | The Art of Manliness

Equipment

1 Pin

Dr Craig Bentham on Instagram: "As we get older, our ability to balance declines. Did you know that a critical predictor for longevity is the length of time someone can stand on 1 leg? Here are 4 simple exercises you can do anywhere to improve your balance: 1) Single Leg Stand: Stand for as long as you can on each leg. You can be discreet about it too… try it while standing in line at the grocery store 😉 2) Heel Toe Walk: Walk forward in a straight line, placing the front foot directly in fr

Jared Beckstrand, PT, DPT on Instagram: "Balance can be trained, strengthened, and improved with the right exercises. ⬇️ • As a physical therapist I actually work on balance quite a bit! • Sure there are those conditions that tend to affect our balance directly (increasing age, neurological conditions, etc), but there are many more that affect it indirectly (ankle sprains, weak ankles, lack of knee stability, anything post-operative below the hips, etc). • This simple progression of exercises is

Lindywell • Robin Long • Pilates on Instagram: "➡️ TAP FOR EXERCISES ⬅️⁠ ⁠ These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. ⁠ ⁠ Standing Pilates and standing balance exercises are important additions to any home workout program. ⁠ ⁠ Exercises:⁠ ⁠ ➡️ Knee lifts - x5 each leg⁠ ⁠ ➡️ Knee lifts with rotation - 5x each leg⁠ ⁠ ➡️ Torso tilts - x5 each leg⁠ ⁠ ➡️ Plies with calf raises - x10⁠ ⁠ ➡️ Plies with heel raises - x10⁠ ⁠ Excited t

Balance

9 Pins

Don't Stretch Tight Hamstrings! Do This First. - YouTube

How to get rid of muscle knots in your neck, traps, shoulders, and back - YouTube

6 Stretches You Should Do Everyday To Improve Flexibility And Function - YouTube

Stretches

20 Pins

Aerobic

3 Pins

Deanna O’Donnell on Instagram: "Ditch the crunches and sit ups & start doing these instead… - Gorilla rows - KB marches - Overhead KB marches - KB around the worlds - KB half kneeling rotationals 4 rounds 12 reps each Wearing @tlfapparel new Reset Collection in pistachio 🔗 in bio to shop | code TLF-DEANNAO Fueled by @legion ✨ ••• #core #corestability #corestrength #coreworkout #deepcore #abworkout #workoutroutine #gymmotivation #fitnessmotivation #girlswholift #gymgirls #fitspo #instafit

Traci Townsend Online Fitness Coach on Instagram: "If you are starting your strength training journey, try these 5 moves at home. You don’t need any special equipment 1. Elevated pushups are great at strengthening your chest and shoulders. Keep your body strong throughout the move. 2. Chair squats help strengthen your lower body so that you can more easily do things like pick items up off the floor, get on/off the toilet, etc. Push through the entire leg, all the way through your feet. 3.

Tracy Steen on Instagram: "Bands and dumbbells! In the last five years of working out in my home gym alone, I’ve needed some things to switch it up and prevent me from getting bored. I use a lot of different formats and exercises to add variety to my workouts. Adding a band can add tension similar to what you might get on a cable or a pulley at the gym. There is a nice eccentric and concentric movement. When the band wants to snap back and pull into place, it creates tension on the muscle and i

All over body

66 Pins

Shruti Dubey| Fitness and Lifestyle on Instagram: "For any reason, if you cannot do squats, lunges, or anything that hurt your knees, you can try these workouts They can be done with stairs, chairs, or on ground. They help thigh muscles and ab muscles. Squats and lunges are two of the major workouts, however there are many reason people cannot do it. Many of you text me to show something easy for knees, or no standing workouts, or something which can be done irrespective of age, weight, et

Legs

37 Pins

Elise | Fitness Professional on Instagram: "Increase your core strength with functional ab and core exercises like these!🔥 Add this to your next workout!⚡️ Aim for 30 seconds, 2-3x. Keep your back flat, core engaged.✅ SAVE IT | TAG A FRIEND!👇 Link in bio for full workouts!🔗📱💪 #coreworkout #abworkouts"

Ashley Reid on Instagram: "Work on those hips with me🫶🏾 wearing @tlfapparel @tlfwomen If stretching your hips isn’t giving you relief try mobility and and strengthening! #mobility #hipsmobility #hips #hipmobility #hipstrength #hipflexors #hipflexorstrength #gymmotivation"

Elise | Fitness Professional on Instagram: "This one exercise works your full body!🔥 This is TOUGH! Aim for 12 reps, 3-4x. SAVE IT | TAG A FRIEND⚡️ LINK IN BIO FOR FULL WORKOUTS💪🔗📱 #core #fullbodyworkouts"

Core: Abs, Back, Hips, Butt

190 Pins

Pat Heard on Instagram: "A “get ready for Spring” arm toning challenge!! Let’s do this for 30 days, start with 1 set and work up to 3 ~ in a row!! Beginner through to advanced! No breaks tho ok? 💪🏻💪🏻💪🏻 Add hand weights if you like!! #tonedarms #fitover50 #fitover40 #exercisetips #fitnesstips #fitmoms #getready #oakvillemoms #armworkout"

DJ & Sarah, RN BSN on Instagram: "shoulders on 🔥 save and try for your next shoulder workout . . . . . . . . #dumbbellexercises #homeworkouts #shoulderexercises #partnerworkouts #upperbodyworkout"

Ashley Beito | NASM CPT on Instagram: "That dang BRA BULGE area is a PAIN in the rear, but this CHEST/BACK WORKOUT will have you struggling to get that bra on the next day 😂 We did THREE sets of each of these, but you could certainly adjust that to your level! 💕 ‼️PSA: LADIES!! You need these flare leggings from @buckedup … they are so flattering and SOO DANG SOFT!! anddd… if you use my SWEAT20 code at checkout, you can save 20% off your entire order! BOOOYAAA! 😜 LOVE YOU!!!💕💕💕 . . . . . .

Arms/Shoulders

99 Pins

Similar ideas popular now

Fitness Motivation

Pat Heard on Instagram: "A “get ready for Spring” arm toning challenge!! Let’s do this for 30 days, start with 1 set and work up to 3 ~ in a row!! Beginner through to advanced! No breaks tho ok? 💪🏻💪🏻💪🏻 Add hand weights if you like!! #tonedarms #fitover50 #fitover40 #exercisetips #fitnesstips #fitmoms #getready #oakvillemoms #armworkout"

Pat Heard on Instagram: "A “get ready for Spring” arm toning challenge!! Let’s do this for 30 days, start with 1 set and work up to 3 ~ in a row!! Beginner through to advanced! No breaks tho ok? 💪🏻💪🏻💪🏻 Add hand weights if you like!! #tonedarms #fitover50 #fitover40 #exercisetips #fitnesstips #fitmoms #getready #oakvillemoms #armworkout"

Elise | Fitness Professional on Instagram: "Increase your core strength with functional ab and core exercises like these!🔥 Add this to your next workout!⚡️ Aim for 30 seconds, 2-3x. Keep your back flat, core engaged.✅ SAVE IT | TAG A FRIEND!👇 Link in bio for full workouts!🔗📱💪 #coreworkout #abworkouts"

Elise | Fitness Professional on Instagram: "Increase your core strength with functional ab and core exercises like these!🔥 Add this to your next workout!⚡️ Aim for 30 seconds, 2-3x. Keep your back flat, core engaged.✅ SAVE IT | TAG A FRIEND!👇 Link in bio for full workouts!🔗📱💪 #coreworkout #abworkouts"

Ashley Reid on Instagram: "Work on those hips with me🫶🏾 wearing @tlfapparel @tlfwomen If stretching your hips isn’t giving you relief try mobility and and strengthening! #mobility #hipsmobility #hips #hipmobility #hipstrength #hipflexors #hipflexorstrength #gymmotivation"

Ashley Reid on Instagram: "Work on those hips with me🫶🏾 wearing @tlfapparel @tlfwomen If stretching your hips isn’t giving you relief try mobility and and strengthening! #mobility #hipsmobility #hips #hipmobility #hipstrength #hipflexors #hipflexorstrength #gymmotivation"

DJ & Sarah, RN BSN on Instagram: "shoulders on 🔥 save and try for your next shoulder workout . . . . . . . . #dumbbellexercises #homeworkouts #shoulderexercises #partnerworkouts #upperbodyworkout"

DJ & Sarah, RN BSN on Instagram: "shoulders on 🔥 save and try for your next shoulder workout . . . . . . . . #dumbbellexercises #homeworkouts #shoulderexercises #partnerworkouts #upperbodyworkout"

Ashley Beito | NASM CPT on Instagram: "That dang BRA BULGE area is a PAIN in the rear, but this CHEST/BACK WORKOUT will have you struggling to get that bra on the next day 😂 We did THREE sets of each of these, but you could certainly adjust that to your level! 💕 ‼️PSA: LADIES!! You need these flare leggings from @buckedup … they are so flattering and SOO DANG SOFT!! anddd… if you use my SWEAT20 code at checkout, you can save 20% off your entire order! BOOOYAAA! 😜 LOVE YOU!!!💕💕💕 . . . . . .

Ashley Beito | NASM CPT on Instagram: "That dang BRA BULGE area is a PAIN in the rear, but this CHEST/BACK WORKOUT will have you struggling to get that bra on the next day 😂 We did THREE sets of each of these, but you could certainly adjust that to your level! 💕 ‼️PSA: LADIES!! You need these flare leggings from @buckedup … they are so flattering and SOO DANG SOFT!! anddd… if you use my SWEAT20 code at checkout, you can save 20% off your entire order! BOOOYAAA! 😜 LOVE YOU!!!💕💕💕 . . . . . .

🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "This is a good one for your arms 💥💪🏼 How many reps did you do? #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong #physique #shredded #flex #fitnessmodel #instafit"

🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "This is a good one for your arms 💥💪🏼 How many reps did you do? #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong #physique #shredded #flex #fitnessmodel #instafit"

Shruti Dubey| Fitness and Lifestyle on Instagram: "For any reason, if you cannot do squats, lunges, or anything that hurt your knees, you can try these workouts They can be done with stairs, chairs, or on ground. They help thigh muscles and ab muscles. Squats and lunges are two of the major workouts, however there are many reason people cannot do it. Many of you text me to show something easy for knees, or no standing workouts, or something which can be done irrespective of age, weight, et

Shruti Dubey| Fitness and Lifestyle on Instagram: "For any reason, if you cannot do squats, lunges, or anything that hurt your knees, you can try these workouts They can be done with stairs, chairs, or on ground. They help thigh muscles and ab muscles. Squats and lunges are two of the major workouts, however there are many reason people cannot do it. Many of you text me to show something easy for knees, or no standing workouts, or something which can be done irrespective of age, weight, et

Dr Craig Bentham on Instagram: "As we get older, our ability to balance declines. Did you know that a critical predictor for longevity is the length of time someone can stand on 1 leg? Here are 4 simple exercises you can do anywhere to improve your balance: 1) Single Leg Stand: Stand for as long as you can on each leg. You can be discreet about it too… try it while standing in line at the grocery store 😉 2) Heel Toe Walk: Walk forward in a straight line, placing the front foot directly in fr Simple Way, Balance

Dr Craig Bentham on Instagram: "As we get older, our ability to balance declines. Did you know that a critical predictor for longevity is the length of time someone can stand on 1 leg? Here are 4 simple exercises you can do anywhere to improve your balance: 1) Single Leg Stand: Stand for as long as you can on each leg. You can be discreet about it too… try it while standing in line at the grocery store 😉 2) Heel Toe Walk: Walk forward in a straight line, placing the front foot directly in fr

Perimenopause & Menopause Fitness Coach on Instagram: "Reposted from a while ago but it’s a good one 🔥 Sexy shoulders in your 40’s, 50’s & beyond! 1. Squat with Alt Diag out & Fly 2. Static Lunge arms fwd switch legs & fly arms 3. Floor touch to shoulder press & pec dec 4. Kickbacks & Tricep extension 5. Side circle each side to front circle 50 secs each No. 2 switch legs at 25 secs 10 secs rest in between each exercise & repeat 3 times #sexyshoulders #nearly50 #over40fitness #womensfi

Perimenopause & Menopause Fitness Coach on Instagram: "Reposted from a while ago but it’s a good one 🔥 Sexy shoulders in your 40’s, 50’s & beyond! 1. Squat with Alt Diag out & Fly 2. Static Lunge arms fwd switch legs & fly arms 3. Floor touch to shoulder press & pec dec 4. Kickbacks & Tricep extension 5. Side circle each side to front circle 50 secs each No. 2 switch legs at 25 secs 10 secs rest in between each exercise & repeat 3 times #sexyshoulders #nearly50 #over40fitness #womensfi

Don't Stretch Tight Hamstrings! Do This First. - YouTube

Don't Stretch Tight Hamstrings! Do This First. - YouTube

Elise | Fitness Professional on Instagram: "This one exercise works your full body!🔥 This is TOUGH! Aim for 12 reps, 3-4x. SAVE IT | TAG A FRIEND⚡️ LINK IN BIO FOR FULL WORKOUTS💪🔗📱 #core #fullbodyworkouts"

Elise | Fitness Professional on Instagram: "This one exercise works your full body!🔥 This is TOUGH! Aim for 12 reps, 3-4x. SAVE IT | TAG A FRIEND⚡️ LINK IN BIO FOR FULL WORKOUTS💪🔗📱 #core #fullbodyworkouts"

Amanda Nighbert, Registered Dietitian on Instagram: "Started this series last month! Did anyone give it a try? I hope so! Here is the next installment for March starting with your upper body workout! my goal with this series is to help you get started! Strength training is one of the most effective ways to increase your metabolism and help make weight loss easier! So grab your hand weights and let’s get started. You will complete each exercise for 12 to 15 reps each side where applicable. Ch

Amanda Nighbert, Registered Dietitian on Instagram: "Started this series last month! Did anyone give it a try? I hope so! Here is the next installment for March starting with your upper body workout! my goal with this series is to help you get started! Strength training is one of the most effective ways to increase your metabolism and help make weight loss easier! So grab your hand weights and let’s get started. You will complete each exercise for 12 to 15 reps each side where applicable. Ch

Perimenopause & Menopause Fitness Coach on Instagram: "Does anyone else get brain fog? 1. Pot stirrer 2. Front Drive 3. Cross punch 4. Side bend 5. Front & back touch 50 secs each 10 secs rest Repeat 3 times Cara Fitness app for real time workouts, link for the free trial is on my bio ⬆️ #menopausefitness #perimenopausefitness #womenover40 #womenover50 #over40fitness #weightsworkout #dumbbellworkout #upperbodyworkout"

Perimenopause & Menopause Fitness Coach on Instagram: "Does anyone else get brain fog? 1. Pot stirrer 2. Front Drive 3. Cross punch 4. Side bend 5. Front & back touch 50 secs each 10 secs rest Repeat 3 times Cara Fitness app for real time workouts, link for the free trial is on my bio ⬆️ #menopausefitness #perimenopausefitness #womenover40 #womenover50 #over40fitness #weightsworkout #dumbbellworkout #upperbodyworkout"

MADELINE CUSTER on Instagram: "⚠️THE BEST DEEP CORE MOVES ⚠️ . save this one 📍add it to your next core workout . I love this one for two reasons— the isometric hold of applying pressure to your knee and knee resisting that movement + the opposite leg raising = maximal efficiency! . I could only do 10 controlled reps per side and then I felt my form slipping— I did 4 sets- 10 reps per side! Need a little more deep core info? It’s a pillar of @movesbymadeline APP training so much so that we’re wo

MADELINE CUSTER on Instagram: "⚠️THE BEST DEEP CORE MOVES ⚠️ . save this one 📍add it to your next core workout . I love this one for two reasons— the isometric hold of applying pressure to your knee and knee resisting that movement + the opposite leg raising = maximal efficiency! . I could only do 10 controlled reps per side and then I felt my form slipping— I did 4 sets- 10 reps per side! Need a little more deep core info? It’s a pillar of @movesbymadeline APP training so much so that we’re wo

Neelee’s Guide to Amazing Arms - YouTube

Neelee’s Guide to Amazing Arms - YouTube

How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. - YouTube Tight Quads, Tight Hamstrings, Hip Workout, Back Exercises, Physical Therapist, Health And Beauty Tips, Health Info, Yoga Meditation, Back Pain

Tight Hamstrings

Physical Therapist

Health And Beauty Tips

Yoga Meditation

How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. - YouTube

Personal trainer & Fitness Online Coach on Instagram: "Don't let the gym intimidate you! Here's a routine you can do next week 👇🏻 . 1️⃣ seated Arnold press 3x12 2️⃣ seated press 3x12 3️⃣ chest press 3x12 4️⃣ skull crusher 3x15 5️⃣ bent over 3x15 6️⃣ back flys 3x15 . . . #upperbodyworkout #upperbody #gymmotivation #gymgirl #gym #fitness #fitnessmotivation #workout #workoutmotivation #workoutideas" Trainer Fitness, Gym Fitness, Fitness Body, Fitness Online, Arnold Press, Shy Girls, Upper Body Workout, Online Coaching

Trainer Fitness

Upper Body Workout

Online Coaching

Personal trainer & Fitness Online Coach on Instagram: "Don't let the gym intimidate you! Here's a routine you can do next week 👇🏻 . 1️⃣ seated Arnold press 3x12 2️⃣ seated press 3x12 3️⃣ chest press 3x12 4️⃣ skull crusher 3x15 5️⃣ bent over 3x15 6️⃣ back flys 3x15 . . . #upperbodyworkout #upperbody #gymmotivation #gymgirl #gym #fitness #fitnessmotivation #workout #workoutmotivation #workoutideas"

natalie fabrizio on Instagram: "Anyone else love arm day??🙌🏾 This is 100% my go-to arm workout. It’s fast, easy, and doesn’t require much equipment. I like to do a little less weight and more reps but if you want to go heavier just dial down on the reps & sets. #armworkout #health #fitness #workouts #gymmotivation" Free Weight Arm Workout, Full Arm Workout, Arm Workout For Beginners, Deltoid Workout, Back Workout Women, Beginner Workout, Chest Workout, Weekly Gym Workouts, Arm Workouts At Home

Free Weight Arm Workout

Full Arm Workout

Arm Workout For Beginners

Deltoid Workout

Back Workout Women

Beginner Workout

Weekly Gym Workouts

Arm Workouts At Home

natalie fabrizio on Instagram: "Anyone else love arm day??🙌🏾 This is 100% my go-to arm workout. It’s fast, easy, and doesn’t require much equipment. I like to do a little less weight and more reps but if you want to go heavier just dial down on the reps & sets. #armworkout #health #fitness #workouts #gymmotivation"

Jared Beckstrand, PT, DPT on Instagram: "Balance can be trained, strengthened, and improved with the right exercises. ⬇️ • As a physical therapist I actually work on balance quite a bit! • Sure there are those conditions that tend to affect our balance directly (increasing age, neurological conditions, etc), but there are many more that affect it indirectly (ankle sprains, weak ankles, lack of knee stability, anything post-operative below the hips, etc). • This simple progression of exercises is

Jared Beckstrand, PT, DPT on Instagram: "Balance can be trained, strengthened, and improved with the right exercises. ⬇️ • As a physical therapist I actually work on balance quite a bit! • Sure there are those conditions that tend to affect our balance directly (increasing age, neurological conditions, etc), but there are many more that affect it indirectly (ankle sprains, weak ankles, lack of knee stability, anything post-operative below the hips, etc). • This simple progression of exercises is

Bladder Exercises, Pelvic Floor Exercises, Pelvic Floor Muscles, Knee Exercises, Flat Tummy Workout, Ab Core Workout, Fitness Workout For Women, Fitness Diet, Floor Workouts

Bladder Exercises

Pelvic Floor Exercises

Pelvic Floor Muscles

Flat Tummy Workout

Ab Core Workout

Fitness Workout For Women

Coach Kat - Mobility & Fat Loss Expert on Instagram: "HOW STRONG ARE YOUR HIP FLEXORS REALLY? 📥SAVE to use for later 📍TAG a friend that could benefit from this post Did you know that weak hips can contribute to knee and leg pain? 😑 Keeping you hips ⛓strong & 🎋flexible is more than just a cool thing to have. Hips, also being a part of your core 🔘- create stability, together with glutes and torso muscles. Strong hips stabilise your pelvis & spine in all the heavy lifts 🏋🏼‍♀️(squats, deadlif Hips, Strong, Workout, Work Out, Exercises

Coach Kat - Mobility & Fat Loss Expert on Instagram: "HOW STRONG ARE YOUR HIP FLEXORS REALLY? 📥SAVE to use for later 📍TAG a friend that could benefit from this post Did you know that weak hips can contribute to knee and leg pain? 😑 Keeping you hips ⛓strong & 🎋flexible is more than just a cool thing to have. Hips, also being a part of your core 🔘- create stability, together with glutes and torso muscles. Strong hips stabilise your pelvis & spine in all the heavy lifts 🏋🏼‍♀️(squats, deadlif

Caroline’s Strength Classes on Instagram: "Shoulders!!🔥🔥💣 Give these a try either as a circuit / a finisher 👊🏻~ they were in my upper body sessions this week, love shoulder exercises💥 Let me know how you get on! These are 3kgs ~ use whatever is right for you ✔️ Enjoy 😉 (Ps these are sped up for the purpose of the video, go slow!) #carolinescircuits #shouldersworkout #armworkout #shoulderstrength #shoulderstability #shoulders #workthoseshoulders #shouldersday #30minutesaday #30minuteworkou

Caroline’s Strength Classes on Instagram: "Shoulders!!🔥🔥💣 Give these a try either as a circuit / a finisher 👊🏻~ they were in my upper body sessions this week, love shoulder exercises💥 Let me know how you get on! These are 3kgs ~ use whatever is right for you ✔️ Enjoy 😉 (Ps these are sped up for the purpose of the video, go slow!) #carolinescircuits #shouldersworkout #armworkout #shoulderstrength #shoulderstability #shoulders #workthoseshoulders #shouldersday #30minutesaday #30minuteworkou

Watch this story by DJ & Sarah, RN BSN on Instagram before it disappears. Dj, Sarah, Fitness, Instagram

Watch this story by DJ & Sarah, RN BSN on Instagram before it disappears.

Elise | Fitness Professional on Instagram: "This one exercise works..🔥 Add this to your next workout! 12 reps, 3-4x. SAVE IT | TAG A FRIEND!👇 Link in bio for full workouts!💪🔗📱 #coreworkout #abworkout"

Elise | Fitness Professional on Instagram: "This one exercise works..🔥 Add this to your next workout! 12 reps, 3-4x. SAVE IT | TAG A FRIEND!👇 Link in bio for full workouts!💪🔗📱 #coreworkout #abworkout"

Rockie on Instagram: "Saturday favorite movements of the week✨🍽️ These core movements were my top daily core movements! The burn was so good! Try them out and give me a tag so I can help you dial in your form 🫶❤️‍🔥💪 #saturdaymovement #core #corestrengthening #lifestyle #wellness #workout #coreworkout #moment #momlife #anotherfitmama" Strengthen Core, Core Workout, Mom Life, Dial, Saturday, Give It To Me, Movement, Wellness, Exercise

Strengthen Core

Rockie on Instagram: "Saturday favorite movements of the week✨🍽️ These core movements were my top daily core movements! The burn was so good! Try them out and give me a tag so I can help you dial in your form 🫶❤️‍🔥💪 #saturdaymovement #core #corestrengthening #lifestyle #wellness #workout #coreworkout #moment #momlife #anotherfitmama"