Tips for mindful eating and nutrition from Scripps experts.
Stop your food cravings and maintain a healthy diet with these tips, including eating a variety of foods, meal and snack planning.
US News and World Report ranks the Mediterranean diet as the best diet for the third year in a row. Learn why.
The new Nutrition Facts Label on food packages has made it easier for people to make healthy eating choices when shopping for groceries.
Scripps offers tips on how to make healthy breakfast choices that include whole grains, fruit and protein to start your day off right.
A Scripps primary care doctor shares some timely weight loss tips to help you meet your New Year's resolution to lose weight.
Scripps experts discuss the obesity epidemic and weight-loss surgery options. Gastric sleeve and gastric bypass are the most common.
Learn how turning a month-long alcohol detox during Dry January into long-term sober living can improve your overall health, with these facts from Scripps.
These practical weight management tips from Scripps can help you avoid overeating during the holidays, which often leads to weight gain.
Food poisoning can cause some very unpleasant symptoms. Follow our food safety tips to keep food-borne illnesses away.
The benefits of alcohol depend on the person's health and how much he or she drinks. Excessive drinking is bad for your heart though.
A Scripps weight loss expert discusses the pros and cons of the keto diet and answers the question: What does it mean to be in ketosis?
A Scripps primary care physician explains the health benefits of carbonated water and the difference from carbonated soft drinks.
Scripps offers comprehensive primary care at convenient locations throughout San Diego.
Scripps family medicine doctor Samar Rashid, DO, shares her zest for cooking and healthy eating with her patients and the community.
Organic more nutritious? Gluten-free better? Eggs bad for you? Get the facts and take the myth out of your dietary choices.