Pregnancy videos

The Mommy Pooch has always been a reference to the hanging belly that is “leftover” after you have delivered your baby. While some women are quick to lose the pooch by a couple weeks to months postpartum, most struggle with it. It took me 9 months to get back to my pre-pregnancy weight, and […]

This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness

How my husband and I had our boys sleeping through the night for 10 hours straight by 10 weeks old is really quite simple, but it's hard work.

What are the most effective options for natural birth control? Which birth control options should be avoided at all costs? What birth control are we using?

Are you ready to start working out again after giving birth and looking for some exercises to do during the 6 week post partum wait period? This article will review 10 safe physical therapy and yoga exercises you can do during the 6 week post partum wait to help you on your way back to fitness after baby.

How do you get your baby to nap on their own. This article explains how I got my baby to nap independently and how I established a nap schedule and routine.

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Accurate gender prediction with nub theory analysis. Find out today if your baby is a girl or a boy from just 12 weeks.

How to Use the Chinese Birth Gender Chart for Gender Selection. The Chinese birth gender chart, an ancient gender prediction method, is a fun way to guess the gender of an unborn child. To use the chart, you need only two pieces of...

Do you have a posterior baby? No mom wants a long and painful back to back labor. Learn how correct your posterior baby postion in pregnancy.

7 Ways in which will help your uterus shrink after a vaginal delivery. Helping your uterus shrink will prevent you from suffering from postpartum Haemorrhage or blood clot retention.

Do you suspect that you have a sunny side up baby? Don't worry! If you want to learn how to turn a posterior baby, check out these tips I used in my labor.

Parents of kids with ODD need to employ Oppositional Defiant Disorder strategies different from those used to parent a typical child. Find out how.