A good night’s sleep is very important for a healthy body and mind. Stress and anxiety can cause most sleep-related issues. Sleepless nights can take their toll on our energy, productivity, mood and overall health [.
Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-