Weight lifting

Collection by April Meeker

199 
Pins
 • 
1.74k 
Followers
April Meeker
We have a new entry into our stretching series. Today we'll present 16 illustrations of arm stretching exercises showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension we hope to help Sport Fitness, Fitness Workouts, Butt Workout, Fitness Motivation, Health Fitness, Week Workout, Cardio Workouts, Exercise Motivation, Fitness Diet

The Health Science Journal

The Health Science Journal began as a shared vision for a free consumer health publication that points readers to modern and traditional health resources.

Cable pull through. A compound exercise. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid. Entraînement Musculaire Cable pull-through exercise guide and videos Cable Workout, Butt Workout, Cable Machine Workout, Deltoid Workout, Glutes Workout Men, Glute And Hamstring Workout, Weight Training, Weight Lifting, Weight Loss

Cable pull-through exercise guide and videos | Weight Training Guide

Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.

Fitness Motivation : Close neutral grip pull up. A compound pull exercise. - All Fitness Back And Biceps, Back Muscles, Muscle Fitness, Mens Fitness, Fitness Bodybuilding, Biceps Workout, Back Exercises, Scapula Exercises, Grip Strength Exercises

Close neutral grip pull-up exercise and video | Weight Training Guide

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Get strong and fit with this strength training workout plan for women. Build sexy muscles all over your body with these tips. Health Guru, Health Class, Health Trends, Weight Lifting, Weight Training, Hitt Training, Weight Loss, Training Tips, Training Exercises

The 15 Best Compound Exercises for Super Efficient Workouts

The 15 best compound exercises belong at the core of your program. These are the best compound exercises to transform your body.

6 Golden Biceps Workout To Grow Your Guns Huge Biceps, Back And Biceps, Forearm Workout, Biceps Workout, Bicep Cable Workout, Mens Fitness, Fitness Tips, Health Fitness, Chest Workouts

STANDING BICEPS CABLE CURL

STANDING BICEPS CABLE CURL - Standard exercise for the biceps mass.

(KAPOTASANA) Pigeon Yoga Pose Benefits Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose. Muscle Anatomy, Body Anatomy, Hip Muscles Anatomy, Yin Yoga, Yoga Meditation, Bikram Yoga, Fitness Workouts, Yoga Fitness, Fitness Motivation

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Yoga-Get Your Sexiest Body Ever Without - SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain Fitness Motivation, Fitness Diet, Yoga Fitness, Health Fitness, Muscle Diagram, Bodybuilding, Lateral Raises, Shoulder Workout, Shoulder Training

awindingspiralcase

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle. Sport Fitness, Muscle Fitness, Mens Fitness, Fitness Tips, Sport Motivation, Fitness Motivation, Fitness Bodybuilding, Muscle Anatomy, Triceps Workout

FLESSIONI 2 PANCHE - EvolutionFit

SCOPO ESERCIZIO Le flessioni tra 2 panche, è un esercizio che serve per lo sviluppo del muscolo del tricipite, prevede anche l'utilizzo delle spalle come muscolo secondario. ESECUZIONE ESERCIZIO

 Main muscles worked: Latissimus Dorsi Middle and Lower Trapezii Rhomboids Teres Major Teres Minor Infraspinatus Posterior Deltoid Pectoralis Major Brachialis and Brachioradialis. Also known as the fat man pull-up the body row and Good Back Workouts, Chest Workouts, Fun Workouts, At Home Workouts, Middle Back Exercises, Lower Chest Workout, Muscle Fitness, Mens Fitness, Fitness Tips

Inverted row exercise instructions and video | Weight Training Guide

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Synergistic muscles: Brachialis Brachioradialis Teres Major Posterior Deltoid Rhomboids Levator Scapulae Middle and Lower Trapezius Lower Pec Fitness Workouts, Fitness Motivation, Lifting Motivation, Cable Pull Through, Good Back Workouts, Compound Exercises, Back And Biceps, Workout Guide, Muscle Fitness

Bent-over one-arm cable pull instructions and video | WeightTraining.guide

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Target your glutes with the barbell straight back stiff leg deadlift, an isolation exercise that synergistically works your hamstrings and adductor magnus. Rumpf Training, Weight Training Workouts, Gym Workouts, Workout Routines, Training Exercises, Strength Training, Good Back Workouts, Back Exercises, Stomach Exercises

Best lower body exercises | Page 3 of 9 | Weight Training Guide

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.