More ideas from Senator8
The self-care challenge is meant to help you see what a difference 5 minutes can make in your mood. See art activities you can do to relax in 5 minutes.

The self-care challenge is meant to help you see what a difference 5 minutes can make in your mood. See art activities you can do to relax in 5 minutes. You like to relsx?

How often should I eat?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Ab workout for women Have Stubborn Lower Belly Fat? (Do These 12 Habits)

How-To-Get-A-V-Cut - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Pick the Perfect Tea for Every Mood

Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.