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How to get flat tummy I Weightloss exercise
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30 days fitness challenge
weight loss workouts | weight loss tips | weight loss goals
Weight loss is the process of lowering the body's fat reserves in order to lose body weight. A mix of food, exercise, and lifestyle modifications can help you achieve this. A calorie deficit must be created in order to successfully lose weight. This can be done by either consuming less calories than what the body requires or by burning more calories through exercise.
What is the maximum weight loss in a week?
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
Flat belly workout
full body workout for women at home