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Fitness

525 Pins

Serenyi Anita

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Warm up routine

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6 exercises to improve your hip mobility and flexibility. Runners with greater hip mobility can achieve longer strides and generate more power with each step, resulting in faster race times and improved endurance. Additionally, optimal hip mobility allows for better engagement of the gluteal muscles, which are essential for propulsion and stability during running. #backpainrelief #hipmobility #pain #strengthtrainingforrunners #runningcoach#sportsinjuryrehab #sportsinjuryprevention

This may contain: a woman is doing an exercise with dumbbells

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Full Body Dumbbell Challenge: Only 1 Dumbbell Needed for Maximum Gains | 3 Rounds, Timed Intervals!

Transform your fitness routine with this intense full-body dumbbell workout! Use just one dumbbell, follow the reverse grip technique, and complete 3 rounds (40 seconds on, 20 seconds off, 1-minute rest). Boost your strength, stamina, and calorie burn—all with minimal equipment! #DumbbellWorkout #FullBodyChallenge #TimedIntervals #ReverseGrip #StrengthAndEndurance #EfficientWorkout #FitLife

a woman doing exercises with the words'100 calories workout '

1000 calories workout

the poster shows how to do exercises for beginners

Torna, hogy jól induljon a napod

the instructions on how to do an exercise for beginners, including exercises and exercises

Frissülj fel és Formálódj bárhol, bármikor.

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This may contain: a woman standing on a wooden floor with her back turned to the camera and texting, pov you started doing these six week and now your back and shoulders are toned as ever

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You NEED to Do These!👇 If you’re constantly picking up your kids, carrying groceries, or just want a sculpted back and shoulders—this move is a MUST. Stronger shoulders and back = less pain and more strength for everything you do daily!

This may contain: two women standing on a tennis court holding racquets in front of a wall

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Leg Challenge

Save this for Later so you can check back again. Share it with fitness enthusiasts video credit: @fitwithhaileigh DM for removal Video Credit goes to the owner. #usafitness #fitness #usa #gymwear #activewear #sportsequipments #sportswear #gym #weightlossexercise #bellyfatbegone #fatloss #weightlosstransformation #weightlossmotivation #fitness #exercise #weightloss #fitnessmotivation

This may contain: two people are standing in a gym with one holding a frisbee while the other holds a green frisbee

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Core-Training mit einer Gewichtsscheibe | Stärke deinen Kraftzentrum für Stabilität und Leistung!

Lass dich nicht von einem schwachen Core zurückhalten! Dieses intensive Core-Workout mit einer Gewichtsscheibe hilft dir, Stabilität aufzubauen, deine Haltung zu verbessern und deine Leistung zu steigern. Führe 3 Runden à 40 Sekunden pro Übung mit minimaler Pause durch. Perfekt für alle Fitnesslevels—diese Routine fordert deinen Core heraus und lässt dich stärker fühlen. #CoreTraining #Stabilitätstraining #Haltungsverbesserung #Fitnessmotivation #StarkerCore #Trainingsroutine

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glutes Workout

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How to Gain Muscle_ 10 Workouts and Muscle-Building Foods for Women

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This may contain: the woman is doing yoga exercises on her knees and butts, while standing in front of a wooden deck

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Grow and shape your glutes with this ultimate booty workout! 🍑🔥 Perfect for toning, building strength, and achieving those glute gains. Whether you're at the gym or home, these exercises will help you lift, sculpt, and strengthen your lower body. Consistency is key—let’s get to work! 🏋️‍♀️💥 ✅ Save & try it! ✅ Follow for more fitness tips! #GluteWorkout #BootyGains #StrongGlutes #LegDay #FitnessMotivation #WorkoutRoutine #BootyBuilding #LowerBodyWorkout #HomeWorkout #StrengthTraining #Fitnes...