To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) #LumbalgiaBackPain
This exercise with a therapy ball (or a tennis ball) can help ease knee pain and stiffness by digging into the suprapatellar pouch, massaging the area where the quadriceps muscles converge, loosening tightness and allowing the knee to track more smoothly.
What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your organs and can be used as a diagnostic tool.