Sófi Boglárka

Sófi Boglárka

Sófi Boglárka
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Ab Workout with Baby | Happily Hughes #‎naturalamericangoodness‬ ‪#‎collectivebias‬ ‪#‎ad‬

Ab Workout with Baby | Happily Hughes #‎naturalamericangoodness‬ ‪#‎collectivebias‬ ‪#‎ad‬

Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge. Check out this blog for the BEST postpartum workout you can do WITH your baby!

Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge. Check out this blog for the BEST postpartum workout you can do WITH your baby!

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body. #anjaneyasana #lowlunge #yogaig #yogateacher #yogagram #asana yogaforlife#thesweatlife #fitspiration #fitspo #fitsporation #healingjourneyyoga #yogastretch#hipflexorstretch #inflexibleyogis #flex #yogaeverydamnday #yogastrong #progressnotperfection

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body. #anjaneyasana #lowlunge #yogaig #yogateacher #yogagram #asana yogaforlife#thesweatlife #fitspiration #fitspo #fitsporation #healingjourneyyoga #yogastretch#hipflexorstretch #inflexibleyogis #flex #yogaeverydamnday #yogastrong #progressnotperfection

Popsicle Stick Harmonica ~ a simple, homemade musical instrument the kids will have fun making!

Popsicle Stick Harmonica ~ a simple, homemade musical instrument the kids will have fun making!

293 Likes, 4 Comments - Y.T (@yoga.tutorials) on Instagram: “@pinkchampagne13 on Toe Tapping ・・・ The trick to #toetap is... nailing your basics! Yes, you read…”

293 Likes, 4 Comments - Y.T (@yoga.tutorials) on Instagram: “@pinkchampagne13 on Toe Tapping ・・・ The trick to #toetap is... nailing your basics! Yes, you read…”

#JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your t...

#JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your t...

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…