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Upper Glutes Workout: 6 Minute Upper Butt Workout For Curves
Want your upper glutes to have that nice curvy lift? This 6 minutes workout will help. When you're training the glutes always try to hit all areas. Remember that it's made up of groups of muscles. The gluteus
30 Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
Challenge your posterior muscles #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan
10 Minute Butt + Abs Stability Ball Workout | Nourish Move Love
Tone your entire core in just 10 minutes with this efficient Butt + Abs Stability Ball Workout! 5 effective exercies sculpt the core from all angles.
30-Minute Barre-less Barre Flow with Dawnelle Arthur | YA Classes
Tone your thighs, core, backside and arms in this 30-minute barre-less barre flow class with movement expert Dawnelle Arthur.
One Simple Move for Insanely Toned Legs
Try this one simple barre-inspired move for insanely toned legs. You can do this anywhere and it takes only seconds to feel that muscle-sculpting burn!
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Classical Ballet Barre FULL Workout with Estelle Shaw
http://www.AthletiCulture.com Grab a chair to serve as your barre and join Estelle for this classical ballet barre class. You'll finish feeling tall, lifted ...
Inner Thigh Burn workout - Beautiful to the Core
Today’s workout is GREAT for toning those inner thighs! All you need is a mini-ball or a soccer ball & you are good to go. [youtube]http://www.youtube.com/watch?v=hDGidrWwH9I[/youtube] Want to print it out? Just click on the picture and then right click & print! #1 Place one foot on the ball. Other leg is straight in […]
Ballet Back Workout - How To Improve your Arabesque | Lazy Dancer Tips
In this video you will find an easy and safe way to improve your strength and movement throughout the whole back. These are simple and very effective exercis...
Barre Fitness | Butt Workout | Power Butt Moves
Our Power Butt Moves Workout is a killer routine that targets the glutes, hamstrings, inner/outer thighs and core! This intense lower body shaping workout wi...
Ballet Beautiful Quick Tip - How to Sculpt Ballerina Abs
In this video, Mary Helen demonstrates how to effectively engage your abs to strengthen your core and maximize your workout. Shop the leotard here: http://ww...
Barre Workout Video - FREE 40 Minute Barre Workout Video At Home
www.sixweeksonpointe.com http://shaunabanning.arbonne.com/ Full Barre Workout Video to do at home. FREE 39 Minute Barre workout full program from upper body ...