Physical Therapy

275 Pins

·1w

Sheryl Wade

a man is leaning against the wall with his arms behind his head and hands on his back

Shoulder Mobility Exercises

Knee Strengthening Exercises

How To Strengthen Knees

Full Body Stretch

Neck Exercises

Posture Exercises

Workout Routine For Men

Lower Back Exercises

Mobility Exercises

119K views · 8.1K reactions | You only need a few minutes of daily exercise to fix your back pain. Are you ready to fix your back pain in 30 days? If YES, check my profile for my lower back pain course 🙌 | Pouya Saadat

a man is doing yoga in front of a brick wall with an x - ray

Stretch And Mobility

Sleep Exercises

Exercise Shoulders

Shoulder Pain Exercises

Shoulder Exercise

Neck And Shoulder Exercises

Shoulder Mobility

Sleep Exercise

Hip Pain Relief

1.4M views · 14K reactions | Do this 10 times on each side and hold longer if you like.Let me know how you feel afterwards 🙌! | PouyaYoga

a man standing in front of a wall with his hand on the wall and another person holding

Physical Therapy Exercises

Simple Exercise

551K views · 4.6K reactions | Learn how 1 minute of shoulder rotations a day can relieve shoulder pain and hand numbness. Start today and feel the difference! — #shoulderworkout #ShoulderPain #shoulderpainrelief | Physical Therapy Session

a man standing in front of a poster that says practice 3 good movements for the entire head, neck, shoulders and back

1.7M views · 31K reactions | 5 minutes a day, practice 3 good movements for the entire head, neck, shoulders and back | Dr. Evan Wong

a man sitting on top of a wooden bench next to a wall with an image of a skeleton

Hip Excersizes

Hip Strengthening Exercises

2.1M views · 21K reactions | Strengthening the hip flexors can help relieve low back pain by improving pelvic alignment, enhancing core stability, and reducing compensatory movements that strain the lower back. Strong hip flexors support better posture, ensure balanced movement mechanics, and contribute to overall core strength, all of which can alleviate pressure on the lumbar spine and reduce pain. #backpainrelief #lowbackpainrelief | Physical Therapy Session

15K views · 12K reactions | If you want a more comprehensive program, check out my “FIX YOUR LOW BACK PAIN IN
6 WEEKS PROGRAM” (as well as over 180 more guided mobility, strength and stability routines available in my Website!

Leave a comment below with the phrase PAIN FREE, and we’ll provide you with the workout guide from the initial module of our program at no cost. Let’s team up to tackle that back pain together!

Repost @mehdidalili.pt

#lowerbackpain #backpainrelief #backpain #mobility #homeworkout #onlinetraining #onlinecoaching #workout #stretching #viral #explore #uk #usa #canada #trending | Alex.Germany.Chiropractor Cracking Your Back, Back Relief, Spinal Nerve, Healing Touch, Back Pain Exercises, 10k Views, Low Back Pain, Back Pain Relief

15K views · 12K reactions | If you want a more comprehensive program, check out my “FIX YOUR LOW BACK PAIN IN 6 WEEKS PROGRAM” (as well as over 180 more guided mobility, strength and stability routines available in my Website! Leave a comment below with the phrase PAIN FREE, and we’ll provide you with the workout guide from the initial module of our program at no cost. Let’s team up to tackle that back pain together! Repost @mehdidalili.pt #lowerbackpain #backpainrelief #backpain #mobility #homeworkout #onlinetraining #onlinecoaching #workout #stretching #viral #explore #uk #usa #canada #trending | Alex.Germany.Chiropractor

71K views · 1.6K reactions | 🧠 Did you know log rolls are a hidden gem for your baby’s brain development? Save this one! Here’s why:

🌟 Boosts Brain Coordination: Rolling from one side to the other activates both sides of your baby’s brain, strengthening the connection between the left and right hemispheres. This is key for complex thinking and problem-solving down the road!

🚀 Improves Balance & Builds Core Strength: Rolling helps babies develop balance and engage those tiny core muscles, laying the foundation for crawling, walking, and other physical milestones.

🤸‍♀️ Increases Body Awareness: Log rolling teaches your little one how their body moves in space, building coordination and spatial awareness that will benefit them in all future movements.

🥇 Prepares for Future Learning: Space Building, Spatial Awareness, Brain Activity, Space Baby, Improve Balance, Body Awareness, Physical Development, Brain Development, Brain Activities

71K views · 1.6K reactions | 🧠 Did you know log rolls are a hidden gem for your baby’s brain development? Save this one! Here’s why: 🌟 Boosts Brain Coordination: Rolling from one side to the other activates both sides of your baby’s brain, strengthening the connection between the left and right hemispheres. This is key for complex thinking and problem-solving down the road! 🚀 Improves Balance & Builds Core Strength: Rolling helps babies develop balance and engage those tiny core muscles, laying the foundation for crawling, walking, and other physical milestones. 🤸‍♀️ Increases Body Awareness: Log rolling teaches your little one how their body moves in space, building coordination and spatial awareness that will benefit them in all future movements. 🥇 Prepares for Future Learning: These cross-body movements aren’t just fun—they’re the building blocks for skills like reading and writing by promoting the brain integration needed for tasks requiring coordination. 💫 How to do it: Around 10 months, you can start teaching your baby to log roll. Here’s how: Hold your baby across your arms, gently lift them up (don’t forget to throw in a raspberry on their belly for some giggles! 😄) and roll them down your arms across your lap. Once they reach the floor, assist them in rolling until they can do it independently. It takes strong core muscles, so help them as long as they need it! Will you give this fun exercise a try? Help build your baby’s brain and body, and let me know if you have questions below! 👇 Tag a parent who would have a blast with this activity! 🌀💪 #BrainDevelopment #BabyMilestones #EarlyChildhoodDevelopment #PurposefulParenting #SensoryPlay #CrossBodyMovements #Coordination #LogRoll #StrongCore #BabyExercise #buildingbrilliantbrains #GrossMotorSkills | Building Brilliant Brains