Exercises that combine strength and mobility are my favorite exercises!
💚💚Exercises that combine strength and mobility are my favorite exercises!👇👇 This one require strength to hold the position and works on mobility. 🔥Try doing 2-3 sets of 30-45 seconds. Save this to try!! We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #women77fit #homeworkout #fitmom
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you'd had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.