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If you are still think that foam rollers are for everyone else, then you are MISSING OUT on one of the most effective tools at your disposal for physique-building, recovery, injury prevention, lengthening the SPINE and vertebrae to improve posture..the list goes on and on.
4 Things Women Of All Ages Should Know To Prevent And Treat 'Dowager's Hump'
When we’re born, we immediately begin growing at a rapid rate. At a certain point, of course, we stop growing and slowly start to age. It turns out that there are things we do every day that can age us, like watching too much TV or drinking out of a straw. Some things can be...