További ötletek tőle: bali
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

♕♛♕ @ raachelkate

♕♛♕ @ raachelkate

@basebodybabes

@basebodybabes

Tracy Anderson - Want Killer Legs? Health.com

Tracy Anderson - Want Killer Legs? Health.com

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.