Hasizom

Collection by Orsolya Gulyás

7 
Pins
Trunk: Sprinter Sit-Up Personal Trainer, Rectus Abdominis Muscle, Upper Abs, Reverse Crunches, 6 Abs, Core Muscles, Muscular, Sit Up, Muscle Groups

Trunk: Sprinter Sit-Up

This is "Trunk: Sprinter Sit-Up" by The Bridge Human Performance® on Vimeo, the home for high quality videos and the people who love them.

This is "Sliding Pikes" by Hannah Davis on Vimeo, the home for high quality videos and the people who love them. Rectus Abdominis Muscle, Upper Abs, Reverse Crunches, 6 Abs, Russian Twist, Abdominal Exercises, Core Muscles, Sit Up, Muscle Groups

Sliding Pikes

This is "Sliding Pikes" by Hannah Davis on Vimeo, the home for high quality videos and the people who love them.

This is "RUSSIAN TWISTS by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. Russian Twist, Models, Bedtime, Abs, After, Skinny Jeans, Twists, Healthy, People

RUSSIAN TWISTS #bbrrussiantwists

This is "RUSSIAN TWISTS #bbrrussiantwists" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them.

This is "REVERSE CRUNCHES by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. Reverse Crunches, Hair Beauty, Workout, Fitness, Sports, Lower Backs, Crunches, Exercises, Health

REVERSE CRUNCHES #bbrreversecrunches

This is "REVERSE CRUNCHES #bbrreversecrunches" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them.

6 Abs Exercises That Can Melt Your Belly Fat – Handfuentgift Plank Workout, Dumbbell Workout, Workout Diet, 10 Day Workouts, Rectus Abdominis Muscle, Yoga Training, Flabby Arms, Self Defense Techniques, 6 Abs

6 hasizom gyakorlat, amitől leolvad az úszógumid

Az edzéssel nyár után sem érdemes felhagyni. A hasizom gyakorlatokkal elsősorban azt szeretnénk elérni, hogy centikben mérhetően karcsúbbak legyünk deréktájon, és a hasizmunk láthatóvá váljon. A hasizom gyakorlatoknak azonban más fontos szerepük is van, pl. ezek felelősek az ágyéki gerinc rugalmassá