Hasizom

Collection by Orsolya Gulyás

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Body Hacks Aerobics Karate Reiki Jelsa Health Fitness Exercise Yoga Gym

Kuffer

Personal Trainer Rectus Abdominis Muscle Upper Abs Reverse Crunches 6 Abs Core Muscles Muscular Sit Up Muscle Groups

Trunk: Sprinter Sit-Up

This is "Trunk: Sprinter Sit-Up" by The Bridge Human Performance® on Vimeo, the home for high quality videos and the people who love them.

Moist Pumpkin Bread (One Bowl) - Orion Personal Trainer, Rectus Abdominis Muscle, Scissor Kicks, Upper Abs, Reverse Crunches, 6 Abs, Russian Twist, Abdominal Exercises, Core Muscles

Personal Trainer Rectus Abdominis Muscle Scissor Kicks Upper Abs Reverse Crunches 6 Abs Russian Twist Abdominal Exercises Core Muscles

6-Scissor Kicks

Exercise number 6: Scissor Kicks

Rectus Abdominis Muscle Upper Abs Reverse Crunches 6 Abs Russian Twist Abdominal Exercises Core Muscles Sit Up Muscle Groups

Sliding Pikes

This is "Sliding Pikes" by Hannah Davis on Vimeo, the home for high quality videos and the people who love them.

This is "RUSSIAN TWISTS by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. Russian Twist, Models, Bedtime, Abs, After, Skinny Jeans, Twists, Healthy, People

Russian Twist Models Bedtime Abs After Skinny Jeans Twists Healthy People

RUSSIAN TWISTS #bbrrussiantwists

This is "RUSSIAN TWISTS #bbrrussiantwists" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them.

This is "REVERSE CRUNCHES by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. Reverse Crunches, Hair Beauty, Workout, Fitness, Sports, Lower Backs, Crunches, Exercises, Health

Reverse Crunches Hair Beauty Workout Fitness Sports Lower Backs Crunches Exercises Health

REVERSE CRUNCHES #bbrreversecrunches

This is "REVERSE CRUNCHES #bbrreversecrunches" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them.

6 Abs Exercises That Can Melt Your Belly Fat – Handfuentgift Plank Workout, Dumbbell Workout, Workout Diet, 10 Day Workouts, Rectus Abdominis Muscle, Yoga Training, Flabby Arms, Self Defense Techniques, 6 Abs

Plank Workout Dumbbell Workout Workout Diet 10 Day Workouts Rectus Abdominis Muscle Yoga Training Flabby Arms Self Defense Techniques 6 Abs

6 hasizom gyakorlat, amitől leolvad az úszógumid

Az edzéssel nyár után sem érdemes felhagyni. A hasizom gyakorlatokkal elsősorban azt szeretnénk elérni, hogy centikben mérhetően karcsúbbak legyünk deréktájon, és a hasizmunk láthatóvá váljon. A hasizom gyakorlatoknak azonban más fontos szerepük is van, pl. ezek felelősek az ágyéki gerinc rugalmassá