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Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

OFF THE RIVET: Wrap Like a Pro: A Simple Step by Step Guide to Bar Tape

OFF THE RIVET: Wrap Like a Pro: A Simple Step by Step Guide to Bar Tape

50 Amazing Blackwork Tattoos (6)

50 Amazing Blackwork Tattoos (6)

Letterhead Fonts / LHF New English / Old English Style Fonts

Letterhead Fonts / LHF New English / Old English Style Fonts

shutterstock_176513975

shutterstock_176513975

Tattoo Fonts Style Free Maori Font Numbers

Tattoo Fonts Style Free Maori Font Numbers

Original Line Tattoo Designs (29)

Original Line Tattoo Designs (29)

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!