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További ötletek tőle: siklodi
Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

13 Exercices pour muscler tout le corps et pour perdre du poids

13 Exercices pour muscler tout le corps et pour perdre du poids

Amuneal: Magnetic Shielding & Custom Fabrication | Louvre Stair System

Amuneal: Magnetic Shielding & Custom Fabrication | Louvre Stair System

The beauty that holds the greatest value in Wonderland is that which is fleeting. Gold, with its eternal flawless gleam, is next to worthless.

The beauty that holds the greatest value in Wonderland is that which is fleeting. Gold, with its eternal flawless gleam, is next to worthless.

forest flower

forest flower

DIY Succulent Turtle Tutorial-Video

DIY Succulent Turtle Tutorial-Video

How great GOD is.

How great GOD is.

lights of fairies

lights of fairies

#colorful #iphone #wallpaper #apple #spring #pupa #red #pink #blue #yellow #green #flower #2016 #march

#colorful #iphone #wallpaper #apple #spring #pupa #red #pink #blue #yellow #green #flower #2016 #march