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Standing Core Exercises for Beginners
Let’s get back to it! Today we’re working our core off the floor from a standing position ⬆️ Standing core exercises benefit people with limited mobility by engaging the core muscles without the difficulty of getting on the floor. They enhance balance, stability, and posture, crucial for everyday activities like walking and lifting. These exercises also reduce the risk of falls and improve functional strength, enabling greater independence. #coreworkout #beginnerworkout #homeworkout #fitness
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Easy Abs and Core Workout for Beginners
This is a modified version of the “One Hundred” exercise. The Pilates 100 exercise strengthens core muscles, improving posture, stability, and overall body awareness. Regular practice enhances balance, coordination, and flexibility, facilitating ease of movement in daily tasks. Performing it from bed offers convenience, making it accessible to integrate into daily routines. #core #beginnerworkout #pilates #abs #homeworkout
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Follow @Brat_pax for more ❤️ #stretch #workout #fitspo #fitness #gym
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