Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Activities For Mental Wellness

Here at SILK + SONDER we believe activities for mental wellness are key to decluttering your mind so you can determine what matters most. We share different…
More
·
197 Pins
 37w
Collection by
SILK + SONDER | GUIDED MONTHLY JOURNALS
Similar ideas popular now
Bullet Journal
0:06
Daily Practices, Practice Gratitude, Move Your Body, Mental Wellness, Self Improvement, Bullet Journal, Activities, Intentions, Happiness
Daily Practices
Practice Gratitude
Move Your Body
Mental Wellness
Self Improvement
Bullet Journal
Activities
Intentions
Happiness
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:19
Wellness Fitness, Health Articles, Health Tips, Life Changing Habits, Trust Your Gut, Big Goals, Fitness Inspiration Quotes, Brain Dump
Wellness Fitness
Health Articles
Health Tips
Life Changing Habits
Trust Your Gut
Big Goals
Fitness Inspiration Quotes
Brain Dump
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:14
High School Hacks, Life Hacks For School, Life Improvement, Self Improvement Tips, Work Playlist, Work Productivity, Flow State, Think And Grow Rich, Mindfulness Activities
High School Hacks
Life Hacks For School
Life Improvement
Self Improvement Tips
Work Playlist
Work Productivity
Flow State
Think And Grow Rich
Mindfulness Activities
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:53
Writing Station, Writing Tips, Bullet Journal Diy, Life Journal, Healing Powers, Negative Thinking Patterns, Gratitude Journal Prompts, Writing Therapy
Writing Station
Writing Tips
Bullet Journal Diy
Life Journal
Healing Powers
Negative Thinking Patterns
Gratitude Journal Prompts
Writing Therapy
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:18
Journal Writing Prompts, Art Journal, Feeling Unappreciated, Working Too Much, Productive Day, Negative Self Talk, Fitness Journal, Introspection
Journal Writing Prompts
Art Journal
Feeling Unappreciated
Working Too Much
Productive Day
Negative Self Talk
Fitness Journal
Introspection
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:15
Journal Writing, Journal Prompts, Journal Planner, Journals, Mental And Emotional Health, Get My Life Together, Write It Down
Journal Writing
Journal Prompts
Journal Planner
Journals
Mental And Emotional Health
Get My Life Together
Write It Down
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:09
Habit Tracking, Easy Fall, Life Planner, Self Care, Personal Development, Habits
Habit Tracking
Easy Fall
Life Planner
Self Care
Personal Development
Habits
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
No better time to start reaching your goals during the fall! Snuggle up with a pumpkin spice latte and start habit tracking your way to success. Wellness Tracker, Mood Tracker, Cognitive Behavioral Therapy Exercises, Positive Psychology, Morning Yoga
Wellness Tracker
Mood Tracker
Cognitive Behavioral Therapy Exercises
Positive Psychology
Morning Yoga
No better time to start reaching your goals during the fall! Snuggle up with a pumpkin spice latte and start habit tracking your way to success.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Sweater weather never felt better. Add a dose of self-care to your fall plans. Fall Planning, Of Balance, Self Care Activities, Challenge Me, Supportive, How To Plan, Sweater Weather, Dose
Fall Planning
Of Balance
Self Care Activities
Challenge Me
Supportive
How To Plan
Sweater Weather
Dose
Sweater weather never felt better. Add a dose of self-care to your fall plans.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Step into a positive mindset this fall with positive affirmations! Positive Change, Positive Mindset, Positive Affirmations, Wallpaper For Your Phone, Daily Ritual, Sonder, To Manifest, Life Is Good
Positive Change
Positive Mindset
Positive Affirmations
Wallpaper For Your Phone
Daily Ritual
Sonder
To Manifest
Life Is Good
Step into a positive mindset this fall with positive affirmations!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
All you gotta do is sign up – we got free printables, affirmation wallpapers, and so much more. New Pen, Wheel Of Life, 30 Day, Guidance, Free Printables, Affirmations, Balance
New Pen
Wheel Of Life
30 Day
Guidance
Free Printables
Affirmations
Balance
All you gotta do is sign up – we got free printables, affirmation wallpapers, and so much more.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Designed to help you relax, recenter, and recharge. It's like a holiday after your summer vacation. Rituals, Quiz, Answers, Playlist, Meditation, Mindfulness, Journal
Rituals
Quiz
Answers
Playlist
Meditation
Mindfulness
Journal
Designed to help you relax, recenter, and recharge. It's like a holiday after your summer vacation.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:26
toxic positivity is all about convincing ourselves that we shouldn't feel the way we feel. but, the thing about feelings is that they don't always feel great. by allowing ourselves to cry, to feel, to process, we become stronger. hope this helps as much as it helped us ❤️ Positive Self Talk, Reflection Activities, Peer Support
Positive Self Talk
Reflection Activities
Peer Support
toxic positivity is all about convincing ourselves that we shouldn't feel the way we feel. but, the thing about feelings is that they don't always feel great. by allowing ourselves to cry, to feel, to process, we become stronger. hope this helps as much as it helped us ❤️
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Let's face it – journaling can get boring, especially if you have one of those journals where it's absolutely blank 🤭 If you're feeling a little stuck, we got some reccos for ya! Self
Self
Let's face it – journaling can get boring, especially if you have one of those journals where it's absolutely blank 🤭 If you're feeling a little stuck, we got some reccos for ya!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:03
Self Esteem Quotes, Affirmation Quotes, Make Time, Out Loud, Inspirational Quotes, Writing, Sayings
Self Esteem Quotes
Affirmation Quotes
Make Time
Out Loud
Inspirational Quotes
Writing
Sayings
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Imposter, Night Routine, Work Life Balance, Self Care Routine, Walking In Nature, Working Life, Stress And Anxiety
Imposter
Night Routine
Work Life Balance
Self Care Routine
Walking In Nature
Working Life
Stress And Anxiety
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
1
You Are Worthy, Coping Skills, Health Advice
You Are Worthy
Coping Skills
Health Advice
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:22
Feeling stuck? If you're having a hard time explaining how you're feeling, we can recommend taking a look at our Feelings Wheel inspired by psychologist Robert Plutchik. By recognizing how we're feeling, we're able to feel how we're feeling. Feelings Wheel, Emotional Development
Feelings Wheel
Emotional Development
Feeling stuck? If you're having a hard time explaining how you're feeling, we can recommend taking a look at our Feelings Wheel inspired by psychologist Robert Plutchik. By recognizing how we're feeling, we're able to feel how we're feeling.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
When we stimulate our vagus nerve, we can: ⁠ 💫 Lower our heart rate⁠ 💫 Reduce our blood pressure⁠ 💫 Boost immunity ⁠ 💫 Regulate our emotions⁠ If you're feeling stressed, anxious, or in a constant fight or flight mode, try these tips to help calm your nervous system to feel calmer. You got this! Mental Wellbeing, Mental Health, Anxiety Tips, Health Facts, Ptsd Recovery, Belly Breathing
Mental Wellbeing
Mental Health
Anxiety Tips
Health Facts
Ptsd Recovery
Belly Breathing
When we stimulate our vagus nerve, we can: ⁠ 💫 Lower our heart rate⁠ 💫 Reduce our blood pressure⁠ 💫 Boost immunity ⁠ 💫 Regulate our emotions⁠ If you're feeling stressed, anxious, or in a constant fight or flight mode, try these tips to help calm your nervous system to feel calmer. You got this!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:16
You're on the right path. Summer Quotes, Nature Journal, Nature Photography, Feelings, Plants
Summer Quotes
Nature Journal
Nature Photography
Feelings
Plants
You're on the right path.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Did you know that children need to be taught how to regulate their emotions? Since there are over 34,000 emotions, it can be hard to tell what we're feeling... If you want to take this exercise a step further, we're giving you special access to our Journaling Workshop with our Founder & CEO, Meha Agrawal, and our Scientific Advisor, Dr. Sarah Kwan (PhD., licensed psychologist, clinical supervisor, founder of Kwan Psychotherapy, and our Scientific Advisor!) Perplexed, Infatuation, Rapture, Helpless, Ted Talks, Hysterical, Despair
Perplexed
Infatuation
Rapture
Helpless
Ted Talks
Hysterical
Despair
Did you know that children need to be taught how to regulate their emotions? Since there are over 34,000 emotions, it can be hard to tell what we're feeling... If you want to take this exercise a step further, we're giving you special access to our Journaling Workshop with our Founder & CEO, Meha Agrawal, and our Scientific Advisor, Dr. Sarah Kwan (PhD., licensed psychologist, clinical supervisor, founder of Kwan Psychotherapy, and our Scientific Advisor!)
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Our Founder & CEO ditched her promising career as a software engineer to share this bujo planner she created to manifest her best life. Software Engineer, Gratitude, Dreaming Of You, Planner, Ceo, Founder
Software Engineer
Gratitude
Dreaming Of You
Planner
Ceo
Founder
Our Founder & CEO ditched her promising career as a software engineer to share this bujo planner she created to manifest her best life.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
We've found that finding our purpose is an empowering process that helps us reflect on what we've done, what we're doing, and what we want to do 💯 ⁠ ⁠ If you're feeling stuck, try this ikigai exercise – a Japanese concept that roughly translates to "reason for being." The best part? Everyone's ikigai is unique; it's based on you, your personal history, your core values, your personality, etc.⁠ Mental Health Art, Personal History, World Need, What The World, Feeling Stuck, Core Values
Mental Health Art
Personal History
World Need
What The World
Feeling Stuck
Core Values
We've found that finding our purpose is an empowering process that helps us reflect on what we've done, what we're doing, and what we want to do 💯 ⁠ ⁠ If you're feeling stuck, try this ikigai exercise – a Japanese concept that roughly translates to "reason for being." The best part? Everyone's ikigai is unique; it's based on you, your personal history, your core values, your personality, etc.⁠
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
Journaling has been scientifically proven to reduce stress, ease anxiety, and boost mood. Mood Boost, Now What, Monthly Planner, Mobile App
Mood Boost
Now What
Monthly Planner
Mobile App
Journaling has been scientifically proven to reduce stress, ease anxiety, and boost mood.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness
0:14
Adhd, Feel Good, Anxiety, Addiction, Bible
Adhd
Feel Good
Anxiety
Addiction
Bible
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Activities For Mental Wellness