Intentional Self Care
Intentional self care is vital if we want to deepen our relationships with ourself and others. You will find all kinds of self care rituals here: self care…
Similar ideas popular now
#mentalhealthawarenessmonth #mentalhealth #wellnessjournal #bujo #buleltjournal #may #delight #journal #planner #selfawareness #selfdiscovery #bulletjournaling #journalingcommunity #community
There are 4 types of self-care: mental, physical, emotional and spiritual. Nourishing your body, mind and spirit are equally important 😇 When it comes to building a happier and healthier you, small acts of self-care every day can certainly go a long way. 🏷️ #mentalhealthawarenessmonth #mentalhealth #selfcare #bujo #personaljournal #journaling #journalingprompts #bulletjournal #mental #physical #emotional #spiritual #wellness #mind #body #spirit #selfreflection #boundaries #mindset
if you want to be more productive, this is for you! #greenscreen #howtobemoreproductive #diyproductivity
Take a few minutes each day to write down your thoughts and feelings, and experience the power of journaling for yourself 💫
Did you know your relationships can directly impact your mood and overall sense of wellbeing? Use this free Relationship Mood Tracker to see what emotions you feel in your relationship(s). The best part? We gave away 6 exercises like this – just click to signup for the challenge!
If you want to spend the next 30 days practicing future self journaling every day, then here are your daily prompts! Otherwise, use these as you’d like - to help you overcome writer’s block for your other journaling, to check in on your mental health, to assess your thoughts and mind, to ponder your dream life. Whatever your motivation, we have compiled these future self journaling prompts to encourage the process of personal growth and self-discovery.
According to the Circle Of Control theory by Stephen S. Covey, the problems, challenges, and opportunities we face can all fall into the Circle of Control. Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control.
Is it getting hot or is that just us? Use these self-care tips to give yourself a little extra love this summer and don't forget to load up on the SPF!!
We got tired of templating out our bujo every month, so we just created a monthly bujo that comes with trackers like this Wheel Of Life so you can spend less time templating and more time living!
Why not have more fun when it comes to planning out your month, week, or day? We designed our March Sticker Pack based off next month's theme so you can track moods, habits, and important stuff in style.
Oftentimes, we don't make our New Year's Resolutions because we treat them like a sprint and not like a marathon. The keys to fulfilling any goal or setting any habits include time, patience, and a strong intention. These affirmations help you recenter, find your why, and confirm that you are in the process of positive change. Here's to hitting those New Year goals.
Designed to be an iphone wallpaper (and android, too), this is a gentle reminder for 2022 and the New Year, it's okay to slow down.
Because the bulk of what we do at Silk + Sonder is rooted in positive psychology, we talk about the power of affirmations a lot. While the words "positive affirmations" might conjure up an image of a bunch of post-it notes stuck to a mirror with positive statements like "I learn from my mistakes" and "I can accomplish anything I set my mind to," there's a lot more to affirmations than that (but don't knock the mirror trick until you've tried it!)
Reading daily habit quotes is one way to help set your mindset for the day. There are so many inspiring leaders and thinkers that have written on the topic of daily habits and choices. It’s easy to find a quote in this list that inspires you. Save for later when you need a little confident boost !
Inside our Dateless Self Care Planner, you’ll find: 📝 5 weeks of daily spreads and carefully curated pages that combine positive psychology’s evidence-based exercises 🎧 Guided journaling prompts 🖋 Bullet journaling layouts ... and more to inspire you to live a happier, healthier life every day. Plus, our companion app houses our members-only network, guided audio prompts, and adaptive wellness exercises to inspire your best self.
Journaling doesn’t have to be a chore! Our guided self-care journals will help bring out the inner creative inside you, making mental clarity and self-compassion easier than ever before: 🌱 Tailored to your unique lifestyle ❤️ Improve relationships ✨ Only 10 minutes a day The best part? They come with a companion app filled with daily affirmations, guided audio programming, and so much more!