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Intentional Self Care

Intentional self care is vital if we want to deepen our relationships with ourself and others. You will find all kinds of self care rituals here: self care…
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SILK + SONDER | GUIDED MONTHLY JOURNALS
Similar ideas popular now
Bullet Journal
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#innerchild #skits #selflove Self Care Bullet Journal, Inner Child, Women Empowerment, Intentions, Self Love, Reminder, Children, Self Esteem
Self Care Bullet Journal
Inner Child
Women Empowerment
Intentions
Self Love
Reminder
Children
Self Esteem
#innerchild #skits #selflove
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
#mentalhealthawarenessmonth #mentalhealth #wellnessjournal #bujo #buleltjournal #may #delight #journal #planner #selfawareness #selfdiscovery #bulletjournaling #journalingcommunity #community ⁠ Mental Health Awareness Month, Self Awareness, Letter Of Gratitude, Self Discovery, Handwriting, Checklist, Grateful
Mental Health Awareness Month
Self Awareness
Letter Of Gratitude
Self Discovery
Handwriting
Checklist
Grateful
#mentalhealthawarenessmonth #mentalhealth #wellnessjournal #bujo #buleltjournal #may #delight #journal #planner #selfawareness #selfdiscovery #bulletjournaling #journalingcommunity #community ⁠
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
There are 4 types of self-care: mental, physical, emotional and spiritual. Nourishing your body, mind and spirit are equally important 😇 When it comes to building a happier and healthier you, small acts of self-care every day can certainly go a long way.⁠ ⁠ 🏷️ #mentalhealthawarenessmonth #mentalhealth #selfcare #bujo #personaljournal #journaling #journalingprompts #bulletjournal #mental #physical #emotional #spiritual #wellness #mind #body #spirit #selfreflection #boundaries #mindset ⁠ ⁠ My Settings, Making Space, Spiritual Wellness, Personalized Journal, Healthier You, Journal Prompts, Mind Body
My Settings
Making Space
Spiritual Wellness
Personalized Journal
Healthier You
Journal Prompts
Mind Body
There are 4 types of self-care: mental, physical, emotional and spiritual. Nourishing your body, mind and spirit are equally important 😇 When it comes to building a happier and healthier you, small acts of self-care every day can certainly go a long way.⁠ ⁠ 🏷️ #mentalhealthawarenessmonth #mentalhealth #selfcare #bujo #personaljournal #journaling #journalingprompts #bulletjournal #mental #physical #emotional #spiritual #wellness #mind #body #spirit #selfreflection #boundaries #mindset ⁠ ⁠
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
⁠ Honesty, Caring, I Love You, Compliments, Appreciation, Laugh
Honesty
Caring
I Love You
Compliments
Appreciation
Laugh
⁠
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
One Word, Word Of The Day, Planner Journal, Planner Community, Abundance
One Word
Word Of The Day
Planner Journal
Planner Community
Abundance
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
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Setting Boundaries, Boost Energy, Screen Time, Working Life, Greenscreen, Harmony
Setting Boundaries
Boost Energy
Screen Time
Working Life
Greenscreen
Harmony
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Kindness Challenge, Practice Gratitude, Negative Thoughts, Thinking Of You, Relationship
Kindness Challenge
Practice Gratitude
Negative Thoughts
Thinking Of You
Relationship
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
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Habit Tracker, Productivity, Habits, Psychology
Habit Tracker
Productivity
Habits
Psychology
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
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if you want to be more productive, this is for you! #greenscreen #howtobemoreproductive #diyproductivity
if you want to be more productive, this is for you! #greenscreen #howtobemoreproductive #diyproductivity
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
0:00
Anxiety Journal, Stream Of Consciousness, Sonder, Anxious, Feel Better, No Worries, How Are You Feeling
Anxiety Journal
Stream Of Consciousness
Sonder
Anxious
Feel Better
No Worries
How Are You Feeling
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Take a few minutes each day to write down your thoughts and feelings, and experience the power of journaling for yourself 💫 Writing Quotes, Thoughts And Feelings, Getting To Know You, Strengthen, Trauma
Writing Quotes
Thoughts And Feelings
Getting To Know You
Strengthen
Trauma
Take a few minutes each day to write down your thoughts and feelings, and experience the power of journaling for yourself 💫
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Did you know your relationships can directly impact your mood and overall sense of wellbeing? Use this free Relationship Mood Tracker to see what emotions you feel in your relationship(s). The best part? We gave away 6 exercises like this – just click to signup for the challenge! Hair And Makeup Tips, New Pen, Mood Tracker, Emotions, Feelings, Connection
Hair And Makeup Tips
New Pen
Mood Tracker
Emotions
Feelings
Connection
Did you know your relationships can directly impact your mood and overall sense of wellbeing? Use this free Relationship Mood Tracker to see what emotions you feel in your relationship(s). The best part? We gave away 6 exercises like this – just click to signup for the challenge!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
If you want to spend the next 30 days practicing future self journaling every day, then here are your daily prompts! Otherwise, use these as you’d like - to help you overcome writer’s block for your other journaling, to check in on your mental health, to assess your thoughts and mind, to ponder your dream life. Whatever your motivation, we have compiled these future self journaling prompts to encourage the process of personal growth and self-discovery. Healing Journaling, Gratitude Journal Prompts, Journal Questions, Writing Therapy, Therapy Journal, Mental Health Journal, Vie Motivation, Positive Self Affirmations
Healing Journaling
Gratitude Journal Prompts
Journal Questions
Writing Therapy
Therapy Journal
Mental Health Journal
Vie Motivation
Positive Self Affirmations
If you want to spend the next 30 days practicing future self journaling every day, then here are your daily prompts! Otherwise, use these as you’d like - to help you overcome writer’s block for your other journaling, to check in on your mental health, to assess your thoughts and mind, to ponder your dream life. Whatever your motivation, we have compiled these future self journaling prompts to encourage the process of personal growth and self-discovery.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
According to the Circle Of Control theory by Stephen S. Covey, the problems, challenges, and opportunities we face can all fall into the Circle of Control. ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ Circle Of Control, Control Theory, Self Compassion, Journal Pages, Self Development, Overwhelmed
Circle Of Control
Control Theory
Self Compassion
Journal Pages
Self Development
Overwhelmed
According to the Circle Of Control theory by Stephen S. Covey, the problems, challenges, and opportunities we face can all fall into the Circle of Control. ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Is it getting hot or is that just us? Use these self-care tips to give yourself a little extra love this summer and don't forget to load up on the SPF!! Wellness Tracker, Guided Journal, Cognitive Behavioral Therapy Exercises, Monthly Subscriptions, Peer Support, Month Gifts
Wellness Tracker
Guided Journal
Cognitive Behavioral Therapy Exercises
Monthly Subscriptions
Peer Support
Month Gifts
Is it getting hot or is that just us? Use these self-care tips to give yourself a little extra love this summer and don't forget to load up on the SPF!!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
We got tired of templating out our bujo every month, so we just created a monthly bujo that comes with trackers like this Wheel Of Life so you can spend less time templating and more time living! Wheel Of Life, Positive Psychology, Introspection
Wheel Of Life
Positive Psychology
Introspection
We got tired of templating out our bujo every month, so we just created a monthly bujo that comes with trackers like this Wheel Of Life so you can spend less time templating and more time living!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Why not have more fun when it comes to planning out your month, week, or day? We designed our March Sticker Pack based off next month's theme so you can track moods, habits, and important stuff in style. More Fun, March, Packing, Planner, Things To Come
More Fun
March
Packing
Planner
Things To Come
Why not have more fun when it comes to planning out your month, week, or day? We designed our March Sticker Pack based off next month's theme so you can track moods, habits, and important stuff in style.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Oftentimes, we don't make our New Year's Resolutions because we treat them like a sprint and not like a marathon. The keys to fulfilling any goal or setting any habits include time, patience, and a strong intention. These affirmations help you recenter, find your why, and confirm that you are in the process of positive change. Here's to hitting those New Year goals. Positive Mindset, Positive Affirmations, Positive Change, January Wallpaper, How To Introduce Yourself, Finding Yourself, Find Your Why
Positive Mindset
Positive Affirmations
Positive Change
January Wallpaper
How To Introduce Yourself
Finding Yourself
Find Your Why
Oftentimes, we don't make our New Year's Resolutions because we treat them like a sprint and not like a marathon. The keys to fulfilling any goal or setting any habits include time, patience, and a strong intention. These affirmations help you recenter, find your why, and confirm that you are in the process of positive change. Here's to hitting those New Year goals.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Inner Child Healing, Leave Behind, Im Leaving, Bring It On, Let It Be, Think Of Me, Other People
Inner Child Healing
Leave Behind
Im Leaving
Bring It On
Let It Be
Think Of Me
Other People
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Designed to be an iphone wallpaper (and android, too), this is a gentle reminder for 2022 and the New Year, it's okay to slow down. Annual Planner, Perfect Planner, Year Resolutions, Motivate Yourself, Understanding Yourself
Annual Planner
Perfect Planner
Year Resolutions
Motivate Yourself
Understanding Yourself
Designed to be an iphone wallpaper (and android, too), this is a gentle reminder for 2022 and the New Year, it's okay to slow down.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Because the bulk of what we do at Silk + Sonder is rooted in positive psychology, we talk about the power of affirmations a lot. While the words "positive affirmations" might conjure up an image of a bunch of post-it notes stuck to a mirror with positive statements like "I learn from my mistakes" and "I can accomplish anything I set my mind to," there's a lot more to affirmations than that (but don't knock the mirror trick until you've tried it!) What Is Affirmation, Self Goal, You Are Enough, Post It Notes, The Conjuring, Positive Energy
What Is Affirmation
Self Goal
You Are Enough
Post It Notes
The Conjuring
Positive Energy
Because the bulk of what we do at Silk + Sonder is rooted in positive psychology, we talk about the power of affirmations a lot. While the words "positive affirmations" might conjure up an image of a bunch of post-it notes stuck to a mirror with positive statements like "I learn from my mistakes" and "I can accomplish anything I set my mind to," there's a lot more to affirmations than that (but don't knock the mirror trick until you've tried it!)
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Reading daily habit quotes is one way to help set your mindset for the day. There are so many inspiring leaders and thinkers that have written on the topic of daily habits and choices. It’s easy to find a quote in this list that inspires you. Save for later when you need a little confident boost ! Habit Quotes, Daily Habits, Positivity, Writing, Reading
Habit Quotes
Daily Habits
Positivity
Writing
Reading
Reading daily habit quotes is one way to help set your mindset for the day. There are so many inspiring leaders and thinkers that have written on the topic of daily habits and choices. It’s easy to find a quote in this list that inspires you. Save for later when you need a little confident boost !
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Inside our Dateless Self Care Planner, you’ll find: 📝 5 weeks of daily spreads and carefully curated pages that combine positive psychology’s evidence-based exercises 🎧 Guided journaling prompts 🖋 Bullet journaling layouts ... and more to inspire you to live a happier, healthier life every day. Plus, our companion app houses our members-only network, guided audio prompts, and adaptive wellness exercises to inspire your best self. Bullet Journal Layout, Dateless, Workout Guide, Self Care Routine, Best Self, You Changed
Bullet Journal Layout
Dateless
Workout Guide
Self Care Routine
Best Self
You Changed
Inside our Dateless Self Care Planner, you’ll find: 📝 5 weeks of daily spreads and carefully curated pages that combine positive psychology’s evidence-based exercises 🎧 Guided journaling prompts 🖋 Bullet journaling layouts ... and more to inspire you to live a happier, healthier life every day. Plus, our companion app houses our members-only network, guided audio prompts, and adaptive wellness exercises to inspire your best self.
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
Journaling doesn’t have to be a chore! Our guided self-care journals will help bring out the inner creative inside you, making mental clarity and self-compassion easier than ever before: 🌱 Tailored to your unique lifestyle ❤️ Improve relationships ✨ Only 10 minutes a day The best part? They come with a companion app filled with daily affirmations, guided audio programming, and so much more! Monthly Planner, Life Planner, How To Improve Relationship, Keeping A Journal, New Month, Change My Life
Monthly Planner
Life Planner
How To Improve Relationship
Keeping A Journal
New Month
Change My Life
Journaling doesn’t have to be a chore! Our guided self-care journals will help bring out the inner creative inside you, making mental clarity and self-compassion easier than ever before: 🌱 Tailored to your unique lifestyle ❤️ Improve relationships ✨ Only 10 minutes a day The best part? They come with a companion app filled with daily affirmations, guided audio programming, and so much more!
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care
4
Reflection, Poems, Wisdom, Quotes, Quotations, Poetry, Verses
Reflection
Poems
Wisdom
Quotes
Quotations
Poetry
Verses
SILK + SONDER | GUIDED MONTHLY JOURNALS
SILK + SONDER | GUIDED MONTHLY JOURNALS
Intentional Self Care