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SILK + SONDER Blog

On this board you will find all the SILK + SONDER blog posts. These blog posts are full of writing exercises for mental healthy, monthly bullet journal ideas…

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SILK + SONDER | GUIDED MONTHLY JOURNALS

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Having a motto to live can help us create a life filled with joy and purpose instead of one that leaves us feeling lost and directionless. The purpose of a life motto is having a saying that you can return to again and again when you're feeling lost, frustrated, or defeated. It can serve as a strong foundation for your goals and dreams, it can ground you in the present moment, and you can journal on it or use it during meditations. PS: We got more ideas on our blog. Feeling Lost, How Are You Feeling, Healing Journaling, Mottos To Live By, Writing Exercises, Life Motto, Perfect Life, Affirmation Quotes, Everyone Else

How Are You Feeling

Healing Journaling

Mottos To Live By

Writing Exercises

Affirmation Quotes

Having a motto to live can help us create a life filled with joy and purpose instead of one that leaves us feeling lost and directionless. The purpose of a life motto is having a saying that you can return to again and again when you're feeling lost, frustrated, or defeated. It can serve as a strong foundation for your goals and dreams, it can ground you in the present moment, and you can journal on it or use it during meditations. PS: We got more ideas on our blog.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Sonder, Little Miss, Personal Growth, Self Care, Smurfs, Journal, In This Moment, Remember

Personal Growth

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Print this out or save for later when you're ready to journal! Work Journal, Guided Journal, Journal Ideas, Intention Quotes, Creative Writing Ideas, Healing Affirmations, Personal Growth Plan, Writing Therapy

Intention Quotes

Creative Writing Ideas

Healing Affirmations

Personal Growth Plan

Writing Therapy

Print this out or save for later when you're ready to journal!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Consider this your sign to put yourself first and boost your self esteem and self confidence ❤️ Putting Others First, Helping Others, Mental Health Benefits, Social Media Break, Dance Cardio, You Are Important, Emotional Wellbeing

Putting Others First

Mental Health Benefits

Social Media Break

You Are Important

Emotional Wellbeing

Consider this your sign to put yourself first and boost your self esteem and self confidence ❤️

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

How well do you know yourself? These self-discovery questions are designed to help you wherever you’re at on your self-exploration journey. And we’ve divided them into categories based on different aspects of identity. Getting To Know Someone, Get To Know Me, Getting To Know Yourself, Mental Health Journal, Mental And Emotional Health, Daily Journal Prompts, Journal Lists, Therapy Questions

Getting To Know Someone

Getting To Know Yourself

Mental Health Journal

Mental And Emotional Health

Daily Journal Prompts

Therapy Questions

How well do you know yourself? These self-discovery questions are designed to help you wherever you’re at on your self-exploration journey. And we’ve divided them into categories based on different aspects of identity.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Keep yourself grounded, stable, and strong with these root chakra affirmations. Say out loud or write in your journal for best results. Chakra Affirmations, Positive Self Affirmations, Healing Meditation, Chakra Healing, Faith Hope Love, Manifestation Quotes, Take Care Of Me, Root Chakra

Chakra Affirmations

Positive Self Affirmations

Healing Meditation

Faith Hope Love

Manifestation Quotes

Take Care Of Me

Keep yourself grounded, stable, and strong with these root chakra affirmations. Say out loud or write in your journal for best results.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

How well do you know yourself? Use this printable to get into touch with who you are ❤️ Then, use it to manifest your best life!

How well do you know yourself? Use this printable to get into touch with who you are ❤️ Then, use it to manifest your best life!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Ideally, we’d all be super-motivated, all the time. Realistically, life gets in the way. We get burned out, tired, or we just have an off day — and suddenly we’re left wondering how we can possibly get things done when we have zero motivation. Suddenly, You Really, Reminder, Self, Motivation, Let It Be

Ideally, we’d all be super-motivated, all the time. Realistically, life gets in the way. We get burned out, tired, or we just have an off day — and suddenly we’re left wondering how we can possibly get things done when we have zero motivation.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

We’ve all been there at one point or another: Something is on our mind, and no matter how hard we try, we just can’t get our mind off of it. While it would be great if the things we kept thinking about were positive, studies show that most of us have a bit of a negativity bias — which means that the things we obsessively think about tend to be more negative than positive... Cant Stop Thinking, Mindfulness, Positivity, Home Decor Decals, Canning, Bias, Matter, Point

Cant Stop Thinking

Home Decor Decals

We’ve all been there at one point or another: Something is on our mind, and no matter how hard we try, we just can’t get our mind off of it. While it would be great if the things we kept thinking about were positive, studies show that most of us have a bit of a negativity bias — which means that the things we obsessively think about tend to be more negative than positive...

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

When you start paying attention, you’ll realize that you probably have at least one or two energy vampires in your space — and that protection against them is key. Use these tips and tricks to protect yourself against people who are zapping you of energy ⚡️ Energy Vampires, Take A Deep Breath, How To Protect Yourself, Family Guy, Protection, Realize

Energy Vampires

Take A Deep Breath

How To Protect Yourself

When you start paying attention, you’ll realize that you probably have at least one or two energy vampires in your space — and that protection against them is key. Use these tips and tricks to protect yourself against people who are zapping you of energy ⚡️

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Spring cleaning with a checklist takes the guesswork out of getting started! Print this out and tack it on the fridge or use it digitally on your phone/ipad/mobile devices :) Spring Cleaning Kitchen, Tidy Kitchen, All-purpose Cleaner, Cleaners, Spring Cleaning Checklist, Clean Microwave, Oven Cleaning

Spring Cleaning Kitchen

All-purpose Cleaner

Spring Cleaning Checklist

Clean Microwave

Spring cleaning with a checklist takes the guesswork out of getting started! Print this out and tack it on the fridge or use it digitally on your phone/ipad/mobile devices :)

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Let's be honest, Sundays can be scary. Use this self-care routine and don't forget to have some fun before the week starts. Sunday Routine, Night Time Routine, Sunday Scaries, Self Care Routine, Have Some Fun, Checklist, Herbs

Night Time Routine

Self Care Routine

Let's be honest, Sundays can be scary. Use this self-care routine and don't forget to have some fun before the week starts.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Spring cleaning never felt so easy. Simply take this checklist and use this plan to create a fun, cleaning plan for the living room, kitchen, bathroom, and outdoor areas. Save for later! Style Californien, Style Deco, Squarespace, Decoration, Dreaming Of You, Podcasts, Improve Yourself, How To Become

Style Californien

Dreaming Of You

Improve Yourself

Spring cleaning never felt so easy. Simply take this checklist and use this plan to create a fun, cleaning plan for the living room, kitchen, bathroom, and outdoor areas. Save for later!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Most of us aspire to live a dream life, but sometimes it's hard to get started. Use this journaling list to journal your dream life and to practice more self love. Who Do You Love, Deep Thinking, Future Jobs, Chase Your Dreams, Career Path, Dream Living, Toxic Relationships

Who Do You Love

Chase Your Dreams

Toxic Relationships

Most of us aspire to live a dream life, but sometimes it's hard to get started. Use this journaling list to journal your dream life and to practice more self love.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

An empath is someone who feels more empathy than the average person. While a sad news story may leave most of us feeling down for a few minutes after reading it, the highly sensitive empath will feel affected by the story for hours, maybe even days. Sound like you? Dive in to learn how to protect yourself from negative energy. What Is An Empath, Highly Sensitive, Feeling Down, Empathy, Identify, Average Person

What Is An Empath

Highly Sensitive

An empath is someone who feels more empathy than the average person. While a sad news story may leave most of us feeling down for a few minutes after reading it, the highly sensitive empath will feel affected by the story for hours, maybe even days. Sound like you? Dive in to learn how to protect yourself from negative energy.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Okay, if you don't have a healthy work-life balance, you need to read this! Stop scrolling and start living - before you realize you spent your whole life in front of a computer screen waiting to hit the next career milestone. Send to someone you love who needs to learn how to unplug. Workaholics, Healthy Work, Unplug, Work Life Balance, Screen Time, Working Life, News Blog

Work Life Balance

Okay, if you don't have a healthy work-life balance, you need to read this! Stop scrolling and start living - before you realize you spent your whole life in front of a computer screen waiting to hit the next career milestone. Send to someone you love who needs to learn how to unplug.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Deep thinking is something we all strive for. Sometimes it comes naturally: Someone asks you a question and suddenly you’re thinking deeply; or maybe you’re on a long walk and find yourself pondering something new and important... What Do You See, Do You Believe, Thinking Of You, What Are Dreams, Recurring Dreams, Happiness Meaning, Deep Questions, Think Deeply

What Do You See

Thinking Of You

What Are Dreams

Recurring Dreams

Happiness Meaning

Deep thinking is something we all strive for. Sometimes it comes naturally: Someone asks you a question and suddenly you’re thinking deeply; or maybe you’re on a long walk and find yourself pondering something new and important...

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Setting positive intentions seems like a simple enough concept, but it can be easy to get stumped somewhere along the way in the intention-setting process. That’s why we came up with 20 positive intentions to help you get started. Save this Pin for when you're ready to get started!! Wellness Tracker, Intention Setting, Positive Psychology, New Month, New You, Live For Yourself, Self Help, Intentions

Wellness Tracker

Intention Setting

Positive Psychology

Live For Yourself

Setting positive intentions seems like a simple enough concept, but it can be easy to get stumped somewhere along the way in the intention-setting process. That’s why we came up with 20 positive intentions to help you get started. Save this Pin for when you're ready to get started!!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Self-care isn't just warm bubble baths and massages. It's doing the inner work that people can't see but is 100 percent worth it in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope this helped you as much as this helped us! Send to a friend who might need to hear this or save for later when you're in need of a pick-me-up ❤️⠀⠀⠀ Bubble Baths, Self Awareness, Unapologetic, Pick Me Up, You Deserve, How To Run Longer, 100 Percent

How To Run Longer

Self-care isn't just warm bubble baths and massages. It's doing the inner work that people can't see but is 100 percent worth it in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope this helped you as much as this helped us! Send to a friend who might need to hear this or save for later when you're in need of a pick-me-up ❤️⠀⠀⠀

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Whether you set new year resolutions or not, a lot of us use this time of year to set new goals. As the calendar turns over, it’s a great time to start fresh in areas of our lives where we want to grow and change. Journaling through various topics is one of the best ways to determine what growth opportunities and goals ought to be. Save this post for when you're ready to reflect on 2021! Church Christmas Decorations, Year Resolutions, High & Low, Stick It Out, Journal Prompts, Reflective

Church Christmas Decorations

Year Resolutions

Journal Prompts

Whether you set new year resolutions or not, a lot of us use this time of year to set new goals. As the calendar turns over, it’s a great time to start fresh in areas of our lives where we want to grow and change. Journaling through various topics is one of the best ways to determine what growth opportunities and goals ought to be. Save this post for when you're ready to reflect on 2021!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Chances are, if you’re asking yourself the question, “Do I have too many clothes?” then you’re starting to wonder if it’s time to clean out or get rid of some. But how many clothes is too many clothes? If only there was a golden rule! Save this for when you're ready to declutter in the New Year! Fast Fashion, Slow Fashion, Cute Fashion, Sustainable Clothing, Sustainable Fashion, Stylish Outfits, Cute Outfits, Fashion Lookbook, Fashion Trends

Sustainable Clothing

Sustainable Fashion

Stylish Outfits

Fashion Lookbook

Chances are, if you’re asking yourself the question, “Do I have too many clothes?” then you’re starting to wonder if it’s time to clean out or get rid of some. But how many clothes is too many clothes? If only there was a golden rule! Save this for when you're ready to declutter in the New Year!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

The idea of self-care is something many of us are familiar with though. In fact, you may practice self-care routinely as a way to combat feeling overwhelmed and stressed and to unwind. This hearkens back to the history of self-care (check out our blog post on the radical origins of self-care). But whether you’re just starting self-care or are new to the term self-care, there are lots of ways to engage in taking care of yourself. Save this post and refer back to it this weekend!! Feeling Overwhelmed, Take Care Of Yourself, Recharge, Unwind, Origins, Blog, Term

Feeling Overwhelmed

Take Care Of Yourself

The idea of self-care is something many of us are familiar with though. In fact, you may practice self-care routinely as a way to combat feeling overwhelmed and stressed and to unwind. This hearkens back to the history of self-care (check out our blog post on the radical origins of self-care). But whether you’re just starting self-care or are new to the term self-care, there are lots of ways to engage in taking care of yourself. Save this post and refer back to it this weekend!!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

The holidays are officially here, and if you ask us, there’s no greater gift to give than a self-care basket. While the holidays are a joyful time, they can also be stressful—so giving your loved ones the tools they need to take care of themselves in the form of a self-care basket is an excellent idea. Save this post for when you're ready to get gifting! Care Basket, Joyful, Greater, Form, Holidays, Tools, Silk

The holidays are officially here, and if you ask us, there’s no greater gift to give than a self-care basket. While the holidays are a joyful time, they can also be stressful—so giving your loved ones the tools they need to take care of themselves in the form of a self-care basket is an excellent idea. Save this post for when you're ready to get gifting!

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

Positive psychology – often viewed as the science of happiness – helps us understand why happy people are the way they are, and how to find happiness yourself. When you understand the individual factors that contribute to personal happiness, it's easier to harness those positive emotions. If one of your New Years Resolutions is to be happier, save this to ring in 2022 to feel happier ✨ What Is Positive Psychology, Positive Emotions, Science Of Happiness, Finding Happiness, How To Be A Happy Person, Get Happy, Happy People

What Is Positive Psychology

Positive Emotions

Science Of Happiness

Finding Happiness

How To Be A Happy Person

Positive psychology – often viewed as the science of happiness – helps us understand why happy people are the way they are, and how to find happiness yourself. When you understand the individual factors that contribute to personal happiness, it's easier to harness those positive emotions. If one of your New Years Resolutions is to be happier, save this to ring in 2022 to feel happier ✨

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

In the season of renewal and dreaming that is January, many of us become hyper-focused on new goals, or perhaps old goals that were pushed aside for one reason or another. As we solidify our New Year's resolutions lists and begin to focus fearlessly on the path ahead, a question emerges: What about those goals we've already achieved? Save this post and refer to later when you're feeling... blah. Now What, What Next, New Years Resolution List, Achieve Your Goals, Achievement, Feeling Blah, Hyper, Resolutions

New Years Resolution List

Achieve Your Goals

In the season of renewal and dreaming that is January, many of us become hyper-focused on new goals, or perhaps old goals that were pushed aside for one reason or another. As we solidify our New Year's resolutions lists and begin to focus fearlessly on the path ahead, a question emerges: What about those goals we've already achieved? Save this post and refer to later when you're feeling... blah.

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER | GUIDED MONTHLY JOURNALS

SILK + SONDER Blog

170 SILK + SONDER Blog ideas | writing exercises, sonder, blog