SILK + SONDER Blog
On this board you will find all the SILK + SONDER blog posts. These blog posts are full of writing exercises for mental healthy, monthly bullet journal ideas…
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Having a motto to live can help us create a life filled with joy and purpose instead of one that leaves us feeling lost and directionless. The purpose of a life motto is having a saying that you can return to again and again when you're feeling lost, frustrated, or defeated. It can serve as a strong foundation for your goals and dreams, it can ground you in the present moment, and you can journal on it or use it during meditations. PS: We got more ideas on our blog.
Print this out or save for later when you're ready to journal!
Consider this your sign to put yourself first and boost your self esteem and self confidence ❤️
How well do you know yourself? These self-discovery questions are designed to help you wherever you’re at on your self-exploration journey. And we’ve divided them into categories based on different aspects of identity.
Keep yourself grounded, stable, and strong with these root chakra affirmations. Say out loud or write in your journal for best results.
How well do you know yourself? Use this printable to get into touch with who you are ❤️ Then, use it to manifest your best life!
Ideally, we’d all be super-motivated, all the time. Realistically, life gets in the way. We get burned out, tired, or we just have an off day — and suddenly we’re left wondering how we can possibly get things done when we have zero motivation.
We’ve all been there at one point or another: Something is on our mind, and no matter how hard we try, we just can’t get our mind off of it. While it would be great if the things we kept thinking about were positive, studies show that most of us have a bit of a negativity bias — which means that the things we obsessively think about tend to be more negative than positive...
When you start paying attention, you’ll realize that you probably have at least one or two energy vampires in your space — and that protection against them is key. Use these tips and tricks to protect yourself against people who are zapping you of energy ⚡️
Spring cleaning with a checklist takes the guesswork out of getting started! Print this out and tack it on the fridge or use it digitally on your phone/ipad/mobile devices :)
Let's be honest, Sundays can be scary. Use this self-care routine and don't forget to have some fun before the week starts.
Spring cleaning never felt so easy. Simply take this checklist and use this plan to create a fun, cleaning plan for the living room, kitchen, bathroom, and outdoor areas. Save for later!
Most of us aspire to live a dream life, but sometimes it's hard to get started. Use this journaling list to journal your dream life and to practice more self love.
An empath is someone who feels more empathy than the average person. While a sad news story may leave most of us feeling down for a few minutes after reading it, the highly sensitive empath will feel affected by the story for hours, maybe even days. Sound like you? Dive in to learn how to protect yourself from negative energy.
Okay, if you don't have a healthy work-life balance, you need to read this! Stop scrolling and start living - before you realize you spent your whole life in front of a computer screen waiting to hit the next career milestone. Send to someone you love who needs to learn how to unplug.
Deep thinking is something we all strive for. Sometimes it comes naturally: Someone asks you a question and suddenly you’re thinking deeply; or maybe you’re on a long walk and find yourself pondering something new and important...
Setting positive intentions seems like a simple enough concept, but it can be easy to get stumped somewhere along the way in the intention-setting process. That’s why we came up with 20 positive intentions to help you get started. Save this Pin for when you're ready to get started!!
Self-care isn't just warm bubble baths and massages. It's doing the inner work that people can't see but is 100 percent worth it in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope this helped you as much as this helped us! Send to a friend who might need to hear this or save for later when you're in need of a pick-me-up ❤️⠀⠀⠀
Whether you set new year resolutions or not, a lot of us use this time of year to set new goals. As the calendar turns over, it’s a great time to start fresh in areas of our lives where we want to grow and change. Journaling through various topics is one of the best ways to determine what growth opportunities and goals ought to be. Save this post for when you're ready to reflect on 2021!
Chances are, if you’re asking yourself the question, “Do I have too many clothes?” then you’re starting to wonder if it’s time to clean out or get rid of some. But how many clothes is too many clothes? If only there was a golden rule! Save this for when you're ready to declutter in the New Year!
The idea of self-care is something many of us are familiar with though. In fact, you may practice self-care routinely as a way to combat feeling overwhelmed and stressed and to unwind. This hearkens back to the history of self-care (check out our blog post on the radical origins of self-care). But whether you’re just starting self-care or are new to the term self-care, there are lots of ways to engage in taking care of yourself. Save this post and refer back to it this weekend!!
The holidays are officially here, and if you ask us, there’s no greater gift to give than a self-care basket. While the holidays are a joyful time, they can also be stressful—so giving your loved ones the tools they need to take care of themselves in the form of a self-care basket is an excellent idea. Save this post for when you're ready to get gifting!
Positive psychology – often viewed as the science of happiness – helps us understand why happy people are the way they are, and how to find happiness yourself. When you understand the individual factors that contribute to personal happiness, it's easier to harness those positive emotions. If one of your New Years Resolutions is to be happier, save this to ring in 2022 to feel happier ✨
In the season of renewal and dreaming that is January, many of us become hyper-focused on new goals, or perhaps old goals that were pushed aside for one reason or another. As we solidify our New Year's resolutions lists and begin to focus fearlessly on the path ahead, a question emerges: What about those goals we've already achieved? Save this post and refer to later when you're feeling... blah.