Viktória Esze

Viktória Esze

Viktória Esze
More ideas from Viktória
Butt exercise- good to know what to work for what effect

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Healthy Snacking - Date Balls

These date balls are great for if you're on a health kick but fancy something sweet. If you're not a fan of dates and are thinking 'dates?

Breakfast Peach Cobbler...  Chop 1 peach into 3/4-inch pieces; mix with 1 tablespoon whole wheat flour and 1/2 teaspoon cinnamon.  Microwave 2 to 3 minutes and stir.  Add 1 crunchy granola bar (around 90 calories), broken into pieces, and microwave 1 minute.  Top with 1/2 cup low-fat Greek yogurt and 2 teaspoons honey.

Chop 1 peach into pieces; mix with 1 tablespoon whole wheat flour and teaspoon cinnamon. Microwave 2 to 3 minutes and stir. Add crushed almonds and microwave 1 minute. Top with cup low-fat Greek yogurt and 2 teaspoons honey.

Vitamins: What They Do and Good Food Sources Infographic

Vitamins Cheat Sheet Infographic is one of the best Infographics created in the Health category. Check out Vitamins Cheat Sheet now!

Make a plan and work your plan! One of the foundations of Fitness Princess--no matter what your fitness goals, it will help you succeed!

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Iso-Hot Workouts will leave you feeling strong, and well honestly, hot! #Workout #SkinnyMsFitness

Combine isometric and plyometric moves. Isometric Squat Squat jumps Isometric Right lunge Isometric left lunge Plyometric lunges Glute Bridge Isometric bridge