Chop 1 peach into pieces; mix with 1 tablespoon whole wheat flour and teaspoon cinnamon. Microwave 2 to 3 minutes and stir. Add crushed almonds and microwave 1 minute. Top with cup low-fat Greek yogurt and 2 teaspoons honey.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Who else is guilty of this? I'm pretty sure I've used every one of these at some point. Truth is that there are no excuses when it is something you want bad enough. Let's make 2015 the year of no excuses.