Chop 1 peach into pieces; mix with 1 tablespoon whole wheat flour and teaspoon cinnamon. Microwave 2 to 3 minutes and stir. Add crushed almonds and microwave 1 minute. Top with cup low-fat Greek yogurt and 2 teaspoons honey.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.