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3w
This may contain: a woman doing exercises with dumbbells on her chest and arms in different positions
0:20
upper body workout
This may contain: a woman doing yoga poses with her arms stretched out
0:06
POSTURA
This may contain: a woman standing in front of a kitchen counter with a large arm on her chest
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BEST Workout At Home 🏠🏠
the instructions for how to do an arm press up
This may contain: a woman laying on top of a black mat with dumbbells and arms in front of her
0:24
Women’s fitness
This may contain: the woman is doing exercises with dumbbells
0:15
This may contain: an image of a woman doing exercises with dumbbells
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This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders
0:26
This may contain: a woman doing exercises with dumbbells on her chest and arms in different positions
0:05
This may contain: how to do an upper body workout with the correct arm and shoulder position for women
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This may contain: a woman is doing exercises with dumbbells
0:07
This may contain: there is a woman doing exercises with dumbs
0:06
Upper body workout
This may contain: the woman is doing exercises with dumbs
0:08
This may contain: a woman doing exercises with dumbs in the gym
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Комплекс на плечи с гантелями🔥
1. Тяга к подбородку с гантелями 2. Жим стоя с гантелями 3. Махи с гантелями в стороны 4. Подъем гантели перед собой Больше упражнений смотри у меня в профиле😉 #тренировканадельты #тренировкадельт #тренировкаплеч #тренировканаплечи #тренировкадляпохудения #тренировкадлядевушек #тренировкадлядома #тренировкадляновичков #тренировкадляженщин
This may contain: a woman doing yoga poses with her arms and legs in different positions, including the upper half
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At Home Workout