simonlottid@gmail.com

simonlottid@gmail.com

simonlottid@gmail.com
További ötletek tőle: simonlottid@gmail.com
Ways to get your abs working

Ways to get your abs working

ABS AND SHOULDERS WORKOUT EXAMPLES

ABS AND SHOULDERS WORKOUT EXAMPLES

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Related image

Related image

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic …

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic …

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

anatomia muscular espalda - Buscar con Google

anatomia muscular espalda - Buscar con Google

Parighasana (gate-latch pose) via Leslie Kaminoff

Parighasana (gate-latch pose) via Leslie Kaminoff