Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and...
Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted
Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations