Health and Fitness

Collection by Jesy Marie Pesebre


Exercises and diets to help lose weight and tone the body.

Jesy Marie Pesebre
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Zumba, Sport Fitness, Fitness Diet, Health Fitness, Body Fitness, Fitness Fun, Fitness Weightloss, Mens Fitness, Pilates

YouMeFit on Twitter

“Do this workout today to target all those tough areas we struggle with. @TWrecks_ @PBFingers”

Day Workout – Cardio Core At-Home Meltdown! Shrink and shred your midsection with this Cardio Abs Workout! Only on Tone-and-Shrink and shred your midsection with this Cardio Abs Workout! Sport Fitness, Fitness Tips, Health Fitness, Fitness Foods, Planet Fitness, Summer Fitness, Fitness Shirts, Personal Fitness, Fitness Women


Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and...

20 Minutes Closer to Flat Abs: Plank Workout Motivation Quick Workout workout cardio Fitness Motivation, Fitness Tips, Fitness Memes, Fitness Challenges, Fitness Routines, Exercise Routines, Fitness Fun, Group Fitness, Flat Belly Challenge

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations

Yoga Poses to Tone Inner Thighs. thinking of taking up yoga :) Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Tone Inner Thighs, Slim Thighs, Toned Thighs, Thinner Thighs, Yoga Sequences

One-Legged Half Wheel

Warmer weather means wearing less and ditching the long pants for shorts — are you ready to bare your legs? Here's a yoga sequence specifically designed

Cat Nutrition Health Green Tea Benefits: 19 Health Benefits Of Drinking Green Tea - Green Tea benefits for your skin, hair, weight loss. Benefits of drinking green tea regularly. Benefits of green tea on your body, mind, bones and beauty. Healthy Drinks, Get Healthy, Healthy Tips, Healthy Meals, Healthy Skin, Detox Drinks, Healthiest Drinks, Healthy Recipes, Healthy Exercise


Photos of beautiful healthy women, the food that builds better bodies, and words of motivation to inspire all of us that want to be our best. Please send your...

Some of the best Lose Weight Quotes ever written or spoken. Everyone knows at least one of our Lose Weight Quotes. Fitness Motivation, Daily Motivation, Fitness Diet, Health Fitness, Motivation Pictures, Fitness Facts, Free Fitness, Fitness Goals, Get Healthy

A fun image sharing community. Explore amazing art and photography and share your own visual inspiration!

Add this 300 rep ab workout to your cardio and strength training to target your midsection spartan 300 abs workout hurts so good! more ab workouts for our 40 day challenge! spartan 300 abs workout hurts so good! more ab workouts for our 40 day challenge! Treadmill Workouts, At Home Workouts, Core Workouts, Tabata, Volleyball Workouts, Killer Ab Workouts, Hard Core Ab Workout, Ab Workouts For Men, Start Bodyweight

YouMeFit on Twitter

“Bikini season is here! Take the #AbsChallenge and add this 15 minute 300-rep abs workout to your routine.”