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The hottest trend of the past few years Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember the best regimen for Diet Plans To Lose Weight, Weight Loss Tips, Losing Weight, Weight Gain, Body Weight, Reto Fitness, Warrior Diet, 2 Week Diet Plan, Before Wedding

An Absolute Beginner’s Guide to Intermittent Fasting


Everyone has a body, but that doesn’t mean their muscles are going to respond to the same workout yours does and vice versa. If you are feeling frustrated with your current progress, it is a signal…More Push Pull Legs Workout, Leg Workout Plan, Gym Workout Chart, Leg Day Workouts, Gym Workout Tips, Weight Training Workouts, Extreme Workouts, Push Workout, Workout Schedule


One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training. […]

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How to Build Muscle Mass - The Key

Many of us ask the question of how to build muscle mass. Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down. All of us, with rare exceptions, start to develop our muscles from the moment we’re born. You might say we all begin intensive training as infants,

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16 Fast Muscle Building Tricks

Use these 16 fast muscle building best workout tricks to build muscle after you have hit a muscle building plateau

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Want To Go Beast? German Volume Training Is For You!

There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.

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Like it says: quick guide only. Fitness and health are not single-solution equations. Learn continually and adapt. "The best muscle building program! [infographic] via @Tribesports"