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Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks
Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective tissu...