Sport

65 Pins
·5mo
Runners Hip Stretch
Runner Hip Twist and Sit! If i had to pick one stretch to do before a run it would be this one! Give this a try to loosen up thise hios before your next run! Be sure to share this with running buddies 🏃🏻‍♀️🏃🏻!
Cardio, Strength Training, Leg Toner Workout, Side Plank, Leg Raises, Body Weight, Circuit, Diva, Train
7 Of The Best Exercises To Lose Weight At Home (All Areas) -
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
X
Sciatica Stretches, Piriformis Syndrome, Camel Pose, Sciatic Nerve Pain, Sciatic Nerve, Hip Pain, Nerve Pain
6 egyszerű gyakorlat amivel megszabadulhatsz a hát és derékfájdalmaktól
a man laying on top of a yoga mat in the middle of a garden area
McKenzie gyakorlatok isiászra és alsó derékfájdalomra