This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert. Use less banana!
There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.
Branch out from your standard brown rice and quinoa and try some other grains this year too. Check out more great tips at How to Cook Grains at PopSugar.
*photo: chia, acai & strawberry breakfast jar from the awesome green Morning, friends! It’s been an inspiring weekend to see more than a million women across the country march in solidarity.
Sprouting seeds, beans and much more and grow your own little garden! You'll need just 2 minutes per day to do it.