Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

12 Yoga Poses to Alleviate Back Pain

12 Yoga Poses To Alleviate Back Pain.Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Top 10 Vitamin D Rich Foods

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Low Vitamin D? Try these Top 10 Vitamin D Rich Foods to get your daily dose!

I laughed after reading it because I can relate, then the laughter stopped quickly after I thought about it...because I can relate.  : /

If I woke up in the morning and nothing hurt, I would think I was dead. This made me laugh, but is so true.

exercises for degenerative disc disease

This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.

Healing Scars (please disregard horrible spelling of coconut LOL). Also, Helichrysum is a great essential oil for scars.

Healing Scars Naturally: Which Remedies Work Best?

How to: heal scars naturally. Or surround the dragon with acupuncture needles, going from good skin to bad, with some tamanu oil and ginger essential oil on the scar after.

Oh the ignorance.  But you're so young!  Or  you're so cute!  Your ignorance is showing - you should tuck that back in.   BattlingtheMonSter.com

fibromyalgia meme: please try to hide your surprise at my disease history and my age - I know i'm special, thanks for confirmation.

Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So for patients with spinal arthritis, what are the benefits of different types of exercise? #AnkylosingSpondylitis #RheumaticDisease #PhysicalFitness

Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So for patients with spinal arthritis, what are the benefits of different types of exercise?

The Comfort-U Body Pillow $99.95 designed by Jean Kelly, RN when she was diagnosed with firbromylagia. Great for relief from: maternity discomforts, fibromyalgia, arthritis and osteoporosis pain, back, neck and shoulder pain, restless sleep and for general pampering! http://www.dreamessentials.com/product-22/comfort-u-body-pillow

Oversized - Total Body Pillow- Full Support- 400 Thread Count - 1 Year Warranty - Exclusively By Blowout Bedding

This might be a good read after suffering a back injury: Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by Oheneba Boachie-Adjei

This might be a good read after suffering a back injury: Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems by Oheneba Boachie-Adjei

Bulging Disc Surgery - Tips To Avoid It ... Looks like good information.  DO read.

Bulging Disc Surgery - Tips To Avoid It

Bulging Disc Surgery - Tips To Avoid It ... Looks like good information. DO read.

How to sleep with a disc buldge Lay on your back with lumbar support or have the side up that the buldge is on.  Get a McKenzie Night Roll

Neuromuscular Therapist Sam Visnic teaches you how to sleep properly when you have a disc bulge or disc herniation.

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. (could add any food color you want)

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

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