Weight Loss Tips

Weight loss tips from my 80 pound weight loss
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Weight Loss Truths No One Wants To Hear
9 Weight Loss Truths You Don’t Want To Hear will surprise you and this is not ❌ your typical eat more protein and walk more! Although you should be doing those things… 😘 Listen to Dish On Ditching Diets podcast episode 116 for the 9 truths no one tells you in this journey! #weightlosstipsforwomen #weightlosshelp #womenover40 #fatlossjourney #dieting #habitsofhealth #skinnyfitalicious
Are you mentally dieting?
Are you mentally dieting with no physical results? I have a podcast episode with some help! Dish On Ditching Diets podcast episode 92: The Mental Diet ➡️ https://skinnyfitalicious.com/the-diet-mentality/ #mentaldiet #dieting #weightlossforwomen #womenover40 #fatlosstips #nutritiontips #nutritionist #skinnyfitalicious
Stop saying you’re not losing body fat when you are!
Stop invalidating your successes! I see this so frequently with clients not allowing themselves to see their progress and I know you are likely doing this too! Have patience, track the data and no matter how small the change celebrate it! Unless you have a lot of weight to lose and do something drastic with diet & calories that’s unsustainable, it is not ✋ normal to see massive change. Slow and steady is normal… it’s a turtle 🐢 race. 😉
Bad relationship with food? Here's the signs your relationship with food needs work and 4 tactical ways to fix your relationship with food.
Fix Your Relationship With Food
Bad relationship with food? Here's the signs your relationship with food needs work and 4 tactical ways to fix your relationship with food.
Woman over 35 who exercises, eats healthy & can’t lose fat?
Majority of women over 35 have major habit changes they need to make to see fat loss. I speak to women daily and find cracks in their nutrition and lifestyle. The keys to start losing fat… Calorie deficit with adequate protein and fiber, not being sedentary, not drinking alcohol routinely, getting sleep and not surviving off caffeine, lifting weights, tracking food. Most people think they’re in a calorie deficit but are not weighing food on a food scale, are not paying attention to average calories over 3 months, 6 months etc. and do not tracking consistently. Eating out a little, forgetting to track meals and taking weekends off makes a big difference!
Exercise is not the driver of fat loss
Nutrition is the driver of the fat loss car. Exercise is the passenger. Exercise is 5% of your total daily energy expenditure. You’re focusing on the 5% and that’s why you’re not seeing fat loss. What’s your average calories the last 3 months? Average protein, fiber and steps? If you don’t have that information, it’s time to start collecting it if you want to lose body fat. K bye! 👋 #weightlosstips #nutritiontips #fatlosshelp #womenover40 #weightlossjourney #fatlossjourney #weightlossforwomen #skinnyfitalicious
Losing Weight & Regaining Weight
If you’ve lost weight in the past and regained it, do self reflection on why you regained the weight. 1) Was the diet unsustainable? You couldn’t eat your favorite foods or follow that diet until you’re 85 years old? 2) Did your diet not teach you maintenance and how to exit out of your diet phase? 3) Did your diet not teach you new coping mechanisms to deal with stress and emotions? 4) Did your diet help you change your identity and beliefs? Were you acting like a dieter or acting like someone with healthy behaviors? Listen to Dish On Ditching Diets podcast episode 115 for more help
No Shortcut To Weight Loss
Stop wasting your time looking for a short cuts. It’s making your journey longer! The boring basics work when you are consistent with them long enough. That does not mean living in a calorie deficit until you’re 80 years old. Calories always come back to maintenance and you should live the majority of your life in maintenance. When you get consistent with the basics long enough, results will come.
How To Eat To Lose Weight
Create sustainable 💪 habits if you want to lose weight for good! 🙌 There is ☝️ a time and place for other diets and if they work for you and you can see 👀 yourself following them until you’re 85 years old keep doing it!!! But if not, you’re not creating a sustainable lifestyle. 🤷‍♀️ To create sustainability, build meals around protein and fiber with foods you enjoy like the example I share! Instead of doing a shake program or cutting out foods you enjoy. 😉 Listen to podcast episode 68 of the Dish On Ditching Diets for detailed explanation!
Tracking Calories & Not Seeing Results?
I can’t stress enough the importance of verifying accuracy with tracking IF YOU ARE NOT SEEING RESULTS. Using measuring cups and spoons is not accurate. Weighing things in grams and ounces on a food scale and entering them in grams and ounces is the most accurate representation of calories.
Chasing Scale Numbers & Cutting Calories Sabotaging You?
Build muscle 💪 , eat at maintenance, eat adequate protein and stop chasing scale numbers and diets. Constantly chasing calorie deficits, diets and scale numbers are why I see so many women over 35 stuck, frustrated and feeling hopeless. When you let go of your old ways, everything changes. Understand the more you diet, the more muscle you lose making it easier for you to gain weight back because you are lowering metabolic rate. How many times have you done this in your life? That’s why it gets harder and harder to lose weight. #weightlossjourney #weightloss #weightlossforwomen #womenover40 #nutritionist #nutritiontips #skinnyfitalicious
What To Eat In Menopause
What to eat in menopause & perimenopause to lose weight? Episode 114 of Dish On Ditching Diets podcast episode breaks this down in detail for you!
Do You Keep Quitting Weight Loss
Funny how we would never treat or jobs or parenting as something we are on or off but that is always the mindset with nutrition. I’m either on or off! 🤷‍♀️ Listen to Dish On Ditching Diets podcast 87 the 7 Dieting Mistakes That Are Hard To Learn!
Carbs Are Not Why You’re Fat
Carbs are not why you’re fat especially healthy, complex carbs. And carbs don’t just layer on fat in your body. A lot of people are saying these things and it just is not true scientifically. Carbs have 4 calories per gram. Protein has 4 calories per gram. Fat has 9 calories per gram. Alcohol has 7 calories per gram. Take a look at where the majority of your calories are coming from. It’s likely from fat and alcohol sources. Chips as an example, the majority of the calories are coming from fat not carbs. Same with donuts, pizza, ice cream, etc. #carbs #nocarbdiet #lowcarbdiet #ketodiet #nutritiontips #diethelp #dietingtips #weightloss #weightlosstips #skinnyfitalicious
9 weight loss truths that are most critical and overlooked in your weight loss journey. Motivation, Fitness, Weight Loss Journey, Start Losing Weight, Weight Loss For Women, Lose Belly Fat, Effective, Lose Belly
Weight Loss Truths No One Wants To Hear
9 weight loss truths that are most critical and overlooked in your weight loss journey.