Skultéti Regin

Skultéti Regin

Skultéti Regin
További ötletek tőle: Skultéti
7 Exercises for a full body TRX workout!

7 Exercises for a full body TRX workout!

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Einbauschrank in Eimsbüttel unter einer Dachschräge mit niedriger Incoming…

Einbauschrank in Eimsbüttel unter einer Dachschräge mit niedriger Incoming…

walk in closet design plans

walk in closet design plans

inloopkast, niet groot maar wel handig gebruik gemaakt van schuine wand

inloopkast, niet groot maar wel handig gebruik gemaakt van schuine wand

Closet on angled walls

Closet on angled walls

wardrobe for sloping ceilings

wardrobe for sloping ceilings

❧ DIY attic closet

❧ DIY attic closet

Closet designer Jamie Bevec transformed a crawl space off her master bedroom…

Closet designer Jamie Bevec transformed a crawl space off her master bedroom…

Attic Bedroom Closet Design, Pictures, Remodel, Decor and Ideas - page 9

Attic Bedroom Closet Design, Pictures, Remodel, Decor and Ideas - page 9