The Best Magnesium Supplements for Migraine
Curious which magnesium supplements are best for Migraine or other chronic illnesses? This article helps explain why some brands are better than others. #magnesium #migraine
Prebiotics vs probiotics: Best sources and why they matter for a happy gut - My Fresh Perspective
Gut health is a hot topic, but do you really need more supplements? Here's what you need to know about prebiotics vs probiotics: best sources and where to find them in food to keep your gut happy!
How to Reverse Damaged Hair & Skin with Biotin, The Secret B Vitamin
Biotin supports energy levels, healthy blood, and can help to balance glucose levels. Biotin, like the other B vitamins, is found abundantly in food sources
Is Lemon good For Your Voice? - Music and Entertainment
Click here to find out Is Lemon good For Your Voice? In this article we dissect everything you need to know about singing and using lemon to help you sing better.
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Nutrition and Inflammation | Physiotherapy Works
Nutrition and Inflammation In our previous Blog post we covered what is inflammation, the differences in short and long-term inflammation, as well as physiotherapy recommendations and treatments for…
Hypothyroidism Symptoms, Causes and Treatments - Dr. Axe
Hypothyroidism may cause constipation, depression, lethargy and menstrual problems. Click here to learn about the causes and ways to treat it.
Fruit Calories - PositiveMed
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving […]
Balanced Human Body pH Level with an Alkaline Diet
It's important to maintain a normal human body ph level. Diseases thrive in an acidic environment so an alkaline diet may improve health.
9 Weird Clues You're Protein Deficient
Why is protein so important and a protein deficiency so concerning? Find out that along with the top protein foods and benefits of protein on your health.