Edzéstervek

41 Pins
·
9mo
By
Sólyom Gyöngyi
This may contain: a woman squatting in front of a gym machine
0:43
treino de quadríceps
veja como perder gordura e ganhar passa muscular
This contains an image of: workout
0:08
workout
a woman is doing exercises with dumbs
This contains: Leg and Glute Exercises for Beginners
0:09
No Gym, No Problem: Home-Based Leg and Glute Exercises for Beginners
In this article, our goal is to provide a comprehensive guide of six carefully selected exercises, specifically designed for beginners. These exercises are the perfect introduction to the world of leg and glute training, and will help you build a solid foundation of strength and endurance. So, if you’re new to the gym or simply looking for a starting point to strengthen your legs and glutes, keep reading to discover the exercises that will take you to the next level of fitness.
This may contain: a woman standing in front of a gym machine with the words quad and glute
0:09
Quads vs Glute
Working the quads and glutes involves targeting different muscle groups with distinct functions. #FitnessGoals #WorkoutMotivation #HealthyLifestyle #GetFit #FitLife #Exercise #FitnessJourney #GymTime #SweatEquity #TrainHard #NoExcuses #FitnessInspiration #ActiveLifestyle #Cardio #StrengthTraining #BodyGoals #FitnessAddict #Nutrition #Wellness #HealthAndFitness #FitMindFitBody #FitForLife
This may contain: the woman is doing exercises on rollers in front of a wall with images of her legs
0:11
DEADLIFT VARIATION
DL = Classic deadlift SLDL = Straight Deadlift RDL = Romanian deadlift #deadlifts #deadlift #deadlifting #deadliftsfordays #kreuzheben #rumänischeskreuzheben #legdayeveryday #legday
a woman doing exercises in the gym with her legs spread out and showing how to do squats
Buns of Steel?
a woman is doing exercises with dumbs
Star Wars The Mandalorian Simplistic Logo Womens T-Shirt
butt workout
This may contain: a woman is doing squats in front of a row of exercise machines with the words full glute workout
0:18
a woman doing squats on a bench with the caption saying, how to do squat
1.6M views · 9.8K reactions | La posición de los pies importa a la hora de enfocar en un grupo muscular. Aquí algunas variantes 💯👍🏻🔥 #gym #fit #fitness #TorreFuerte | Torre Fuerte Fitness Club | Facebook
Related searches
This may contain: a woman in purple pants is doing exercises
0:14
CABLE GLUTES WORKOUT
snow covered trees line the walkway in front of a light pole and lampposts
a black and white car parked on the side of a road next to some trees
Mustang
This may contain: a woman standing on top of a pair of dumbs
0:20
Women's Leg Workout In GYM with Heavy Dumbbell
Via IG - nicci_robinson | Try These 4 Leg workout in next leg day in ggym.
We think you’ll love these

Related Interests

Buttocks Workout
Gym Workout Videos
Workout Videos
Leg And Glute Workout
Full Body Gym Workout
Abs Workout