Tamara Horák
More ideas from Tamara
Looking for a way to motivate you this brand new year? I have a little gift for you today that will spark your drive to keep moving forward! Have you ever made a vision board? Not yet? It’s a…

Looking for a way to motivate yourself this brand new year? I have a little gift for you today that will spark your drive to keep moving forward! Have you ever made a vision board?

Being a calm person can help you navigate the difficult times in your life with ease and grace and handle situations with more patience and forgiveness.  Being a calm person is not necessarily how you're born but how you train yourself to be.  Here's how to be a calm person.

Being a calm person can help you navigate the difficult times in your life with ease and grace and handle situations with more patience and forgiveness. Being a calm person is not necessarily how you're born but how you train yourself to be. Here's how to be a calm person.

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout

10 Ways to Stay Motivated When you lose focus

10 Ways to Stay Motivated When you lose focus

10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately - Fitnez Freak

Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs - Fitnez Freak

Best Origami Tutorials - Flower Origami - Easy DIY Origami Tutorial Projects for With Instructions for Flowers, Dog, Gift Box, Star, Owl, Buttlerfly, Heart and Bookmark, Animals - Fun Paper Crafts for Teens, Kids and Adults http://diyprojectsforteens.com/best-origami-tutorials

Looking for some fun DIY projects that you can make with just a little creativity and a few sheets of paper? Try these DIY origami projects for some simple but awesome craft ideas that are cheap but really cool.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can