Tamara Horák
További ötletek tőle: Tamara
Tips for exercising and living a healthy life.  These are awesome !

Tips for exercising and living a healthy life. These are awesome !

Best Origami Tutorials - Flower Origami - Easy DIY Origami Tutorial Projects for With Instructions for Flowers, Dog, Gift Box, Star, Owl, Buttlerfly, Heart and Bookmark, Animals - Fun Paper Crafts for Teens, Kids and Adults http://diyprojectsforteens.com/best-origami-tutorials

Best Origami Tutorials - Flower Origami - Easy DIY Origami Tutorial Projects for With Instructions for Flowers, Dog, Gift Box, Star, Owl, Buttlerfly, Heart and Bookmark, Animals - Fun Paper Crafts for Teens, Kids and Adults http://diyprojectsforteens.com/best-origami-tutorials

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

"love conquers all" Possible tattoo on my foot? I think yes

"love conquers all" Possible tattoo on my foot? I think yes

This is what 10K training courses plan is designed toward starter joggers who intend to run their preliminary 10K.

This is what 10K training courses plan is designed toward starter joggers who intend to run their preliminary 10K.

Daily Affirmations 27 March 2017

Daily Affirmations 27 March 2017

If running is difficult, run more. This lesson applies to anything.

If running is difficult, run more. This lesson applies to anything.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"