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The four courses of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 paths of Yoga are identified as a whole. The four courses of Yoga work hand in hand. Fitness Workouts, Yoga Fitness, Free Fitness, Pilates Workout Videos, Yoga Workouts, Health And Fitness Articles, Health Fitness, Fitness Diet, Fitness Facts

Help Your Body Feel Its Best with these 11 Crucial Stretches

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Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

Fancy learning the camel pose? We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Because your posture is important and unfortunately daily life doesn’t always help to maintain this. Power Yoga Workout, Cardio Yoga, Yoga Pilates, Yoga Moves, Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Physical Fitness

12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested by us at gymguider and […]

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How to Release Any Tension in Your Neck & Shoulders

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Fitness And Health Hacks That Get Results! - Beenke

Fitness and health hacks that get results! Check out our awesome life hacks that'll help you feel better, crush your next workout, and reach your wellness goals.

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Fitness And Health Hacks That Get Results! - Beenke

Fitness and health hacks that get results! Check out our awesome life hacks that'll help you feel better, crush your next workout, and reach your wellness goals.