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Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Resultado de imagen para cortinas para sala

Resultado de imagen para cortinas para sala

Egészséges reggeli - chia puding receptek

Egészséges reggeli - chia puding receptek

Photo

Photo

Found this online. Great for those who are drafting hoods. Hoods are one of those finicky things to dra...

tumblingmagpie: “ jennascosplaytips: “ Found this online. Great for those who are drafting hoods. Hoods are one of those finicky things to draft if you never drafted hoods before. Example Cosplay: Attack on titan capes ” I find this more.

Одноклассники

Одноклассники