Baby Food Recipes
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Homemade Baby Food
One of our favorite fast and affordable meals for babies when you are short on time, Sardine Toasts are a great alternative to a canned tuna and are one of the foods highest in omega fatty acids, which are critical for brain development. Read on for the super simple recipe and all the benefits of serving sardines to babies and toddlers.
It cannot be overstated how beneficial lentils can be for babies. The legumes are rich in B-vitamins, including folate to support the nervous system, as well as protein to fuel the muscles and fiber to nourish the gut microbiome. In fact, lentils contain traces of almost every vitamin and mineral that children need as they grow. The best part about lentils: they are packed with iron and zinc, two essential nutrients that babies often don’t get enough of in their diets.