A magyar konyha kedvencei a szaftos húsos-zöldséges raguk, amelyek nagyon jól kombinálhatók, többnyire gyorsan és nagy mennyiségben megfőzhetők, ezért vendégváráskor, vagy népes család esetén is bevethetők. Íme 13 recept, amit érdemes kipróbálni!
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Healthy Chef Salad Recipe - Healthy Chef Salad - veggies, eggs and chicken breast topped with homemade skinny buttermilk ranch dressing. Extremely easy recipe, light and makes a great low calorie full meal.
Yoga-Get Your Sexiest Body Ever Without - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain