More ideas from S.
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My under bum is so sore.probably be hard to walk tomorrow lol thank you jump squats, pop squats, box jumps, bridges upon bridges and all the heavy weights!

This would keep me from eating crap. Maybe just keep it in my mind so when I do want that doughnut I can be like "1 doughnut or 200 burpees"

so True!That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!