RESISTANCE BAND BOOTY WORK Grab some bands and pump that booty as it's #humpday it's only right to do so baby girl. Method: 1. Pulse kick backs slightly to the side 25x4 per leg 2. Jumping squats 25x4 3. Pulse leg raises 25x4 per leg 4. Side kicks 20x4 per leg 5. Squat into a kick 24x4 (12 per leg) The winner of yesterday's give away is @sinboobs YAY 2 more days to go till the give away ends so get those emojis and subscribe to my YouTube GOINGGGGG ✨✨✨

RESISTANCE BAND BOOTY WORK Grab some bands and pump that booty as it's #humpday it's only right to do so baby girl. Method: 1. Pulse kick backs slightly to the side 25x4 per leg 2. Jumping squats 25x4 3. Pulse leg raises 25x4 per leg 4. Side kicks 20x4 per leg 5. Squat into a kick 24x4 (12 per leg) The winner of yesterday's give away is @sinboobs YAY 2 more days to go till the give away ends so get those emojis and subscribe to my YouTube GOINGGGGG ✨✨✨

Booty booty booty ! My ultimate booty sculpted. I split my week when working out and I tend to train my lower body 3 times a week (this will change depending on how I feel) once a week I love to do exercises that sculpt and round the booty Two super sets! Method: 1. Sumo squats (smith machine) 12 reps followed by lunges (smith machine) 12 reps each leg 4 sets 2. Curtsy lunges 15 reps each leg, follower by pulse sumo squats 20 reps I love super setting !

Booty booty booty ! My ultimate booty sculpted. I split my week when working out and I tend to train my lower body 3 times a week (this will change depending on how I feel) once a week I love to do exercises that sculpt and round the booty Two super sets! Method: 1. Sumo squats (smith machine) 12 reps followed by lunges (smith machine) 12 reps each leg 4 sets 2. Curtsy lunges 15 reps each leg, follower by pulse sumo squats 20 reps I love super setting !

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Guess what guys! @womensbest has now launched a brand new VEGAN LINE. Literally so pleased about this, vegan powders, wheatgrass powder, acai powder and so much more. I'm so happy that they have considered so many people and their preferences. Head over to @womensbest and make sure to you krissy10 for a little bit extra off

Full body HITT💦 sometimes I just don't want to go to the gym. I also know a lot of people can find weights and the gym a scary place. Full body workouts are a perfect way to get toned and confident! Start at home and slowly work your way to the gym when you feel confident (you can and you will) Method: 1. Ski jumps 40x4 2. Donkey kick to the side 20x4 each leg 3. Jumping squats with pulse 20x4 4. Push ups (go onto your knees if challenging 5 sets till failure 5. Lunge into knee up 20x4…

Full body HITT💦 sometimes I just don't want to go to the gym. I also know a lot of people can find weights and the gym a scary place. Full body workouts are a perfect way to get toned and confident! Start at home and slowly work your way to the gym when you feel confident (you can and you will) Method: 1. Ski jumps 40x4 2. Donkey kick to the side 20x4 each leg 3. Jumping squats with pulse 20x4 4. Push ups (go onto your knees if challenging 5 sets till failure 5. Lunge into knee up 20x4…

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